Pork loin, whole, lean and fat, braised

USDA name: Pork, fresh, loin, whole, separable lean and fat, cooked, braised

203 calories in 3 oz (85 g). Per 100 g, protein: 27.2 g, carbohydrates: 0 g, fat: 13.6 g.

Among the other records in Pork Products, per 100 g: less sodium than 91%, and more vitamin C than 85%.

Compare with another food →

Serving
1
= 85 g
203KCAL
Where the calories come from

Pork loin, whole, lean and fat, braised, 3 oz

203 calories

  • Protein23.1 g47% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.6 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 4.3 g22%
Cholesterol 68 mg23%
Sodium 40.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 1 mcg5%
Calcium 17.9 mg1%
Iron 0.91 mg5%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)23% 3.8 mg
  • Vitamin B1219% 0.46 µg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline14% 79.6 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin D5% 1 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 2.5 µg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.5 µg
  • Zinc18% 2 mg
  • Phosphorus12% 154 mg
  • Copper7% 0.065 mg
  • Potassium7% 318 mg
  • Iron5% 0.91 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 40.8 mg
  • Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Proline0.99 g
  • Serine0.96 g
  • Phenylalanine•0.92 g
  • Histidine•0.9 g
  • Tyrosine0.79 g
  • Methionine•0.6 g
  • Cystine0.29 g
  • Tryptophan•0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 2 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 335 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork loin, whole, lean and fat, braised?
3 oz (85 g): 203 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 11.6 g.
How much protein is in pork loin, whole, lean and fat, braised?
27.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in pork loin, whole, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water58.3 g
Energy239 kcal
Energy1,000 kj
Protein27.2 g
Total lipid (fat)13.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P181 mg
Potassium, K374 mg
Sodium, Na48 mg
Zinc, Zn2.4 mg
Copper, Cu0.077 mg
Manganese, Mn0.012 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.63 mg
Riboflavin0.25 mg
Niacin4.4 mg
Pantothenic acid0.65 mg
Vitamin B-60.37 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total93.6 mg
Betaine3.6 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 16:03.1 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.42 g
MUFA 18:15.5 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.5 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167819, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.