Pork stomach, raw

USDA name: Pork, fresh, variety meats and by-products, stomach, raw

45 calories in 1 oz (28.4 g). Per 100 g, protein: 16.9 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 28.4 g
45KCAL

Pork stomach, raw, 1 oz

45 calories

Protein
4.8 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1.1 g6%
Trans Fat 0.037 g
Cholesterol 63.2 mg21%
Sodium 21.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.29 mg2%
Potassium 39.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline10% 55.2 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Niacin (B3)4% 0.7 mg
  • Riboflavin (B2)4% 0.057 mg
  • Vitamin B124% 0.085 µg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin B61% 0.01 mg

Little or none: Folate, Vitamin E, Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.8 µg
  • Copper5% 0.048 mg
  • Zinc5% 0.52 mg
  • Phosphorus3% 36.9 mg
  • Iron2% 0.29 mg
  • Sodium1% 21.3 mg
  • Potassium1% 39.7 mg
  • Magnesium1% 3.1 mg

Little or none: Manganese, Calcium.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 5 of 342 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork stomach, raw?
1 oz (28.4 g): 45 calories; protein: 4.8 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in pork stomach, raw?
16.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in pork stomach, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water73.5 g
Energy159 kcal
Energy665 kj
Protein16.9 g
Total lipid (fat)10.1 g
Ash0.63 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg11 mg
Phosphorus, P130 mg
Potassium, K140 mg
Sodium, Na75 mg
Zinc, Zn1.9 mg
Copper, Cu0.17 mg
Manganese, Mn0.038 mg
Selenium, Se31.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.2 mg
Niacin2.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.034 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total195 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 15:00 g
SFA 16:02.3 g
SFA 17:00.025 g
SFA 18:01.6 g
SFA 20:00.02 g
SFA 22:00 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 18:13.3 g
MUFA 20:10.068 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.72 g
PUFA 18:30.021 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.037 g
PUFA 20:30 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.13 g
Cholesterol223 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167867, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.