How many calories are in pork fat from ham and picnic, roasted?

3 oz (85 g): 502 calories; protein: 6.5 g, carbohydrates: 0 g, fat: 52.6 g.

How much protein is in pork fat from ham and picnic, roasted?

7.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in pork fat from ham and picnic, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork fat from ham and picnic, roasted

USDA name: Pork, cured, separable fat (from ham and arm picnic), roasted

502 calories in 3 oz (85 g). Per 100 g, protein: 7.6 g, carbohydrates: 0 g, fat: 61.9 g.

Serving

= 85 g

Pork fat from ham and picnic, roasted, 3 oz

502 calories

Protein: 6.5 g
Carbs: 0 g
Fat: 52.6 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories502

% Daily Value*

Total Fat 52.6 g67%

Saturated Fat 19.3 g96%

Cholesterol 73.1 mg24%

Sodium 530 mg23%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 6.5 g

Calcium 6.8 mg1%

Iron 0.52 mg3%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)20% 0.24 mg
Vitamin B1215% 0.36 µg
Niacin (B3)12% 1.9 mg
Riboflavin (B2)6% 0.077 mg
Pantothenic acid (B5)5% 0.25 mg
Vitamin B62% 0.025 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Selenium18% 9.9 µg
Phosphorus11% 136 mg
Zinc10% 1.1 mg
Copper7% 0.059 mg
Potassium3% 139 mg
Iron3% 0.52 mg
Magnesium2% 7.7 mg
Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.89 g
Arginine0.67 g
Lysine•0.54 g
Aspartic acid0.54 g
Glycine0.46 g
Leucine•0.45 g
Alanine0.36 g
Proline0.35 g
Valine•0.31 g
Serine0.24 g
Phenylalanine•0.24 g
Threonine•0.21 g
Isoleucine•0.17 g
Tyrosine0.11 g
Methionine•0.096 g
Histidine•0.073 g
Cystine0.057 g
Tryptophan•0.021 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 97%
Same value as 1 of 342 other records.
leastmost
Potassium
Lower than 94%
Same value as 0 of 342 other records.
leastmost
Iron
Lower than 88%
Same value as 1 of 342 other records.
leastmost
Sodium
Higher than 68%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork fat from ham and picnic, roasted?: 3 oz (85 g): 502 calories; protein: 6.5 g, carbohydrates: 0 g, fat: 52.6 g.
How much protein is in pork fat from ham and picnic, roasted?: 7.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pork fat from ham and picnic, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	28.9 g
Energy	591 kcal
Energy	2,473 kj
Protein	7.6 g
Total lipid (fat)	61.9 g
Ash	1.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	0.61 mg
Magnesium, Mg	9 mg
Phosphorus, P	160 mg
Potassium, K	164 mg
Sodium, Na	624 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.007 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.29 mg
Riboflavin	0.091 mg
Niacin	2.2 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.03 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.42 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	22.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.11 g
SFA 14:0	0.82 g
SFA 16:0	14.1 g
SFA 18:0	7.5 g
Fatty acids, total monounsaturated	29.7 g
MUFA 16:1	1.8 g
MUFA 18:1	27.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	6.6 g
PUFA 18:2	5.8 g
PUFA 18:3	0.64 g
PUFA 18:4	0 g
PUFA 20:4	0.14 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	86 mg
Phytosterols	0 mg
Tryptophan	0.025 g
Threonine	0.25 g
Isoleucine	0.2 g
Leucine	0.53 g
Lysine	0.63 g
Methionine	0.11 g
Cystine	0.067 g
Phenylalanine	0.29 g
Tyrosine	0.12 g
Valine	0.36 g
Arginine	0.79 g
Histidine	0.086 g
Alanine	0.43 g
Aspartic acid	0.63 g
Glutamic acid	1 g
Glycine	0.55 g
Proline	0.41 g
Serine	0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167878, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.