Boneless pork blade chops, broiled

USDA name: Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

172 calories in 3 oz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 0.83 g, fat: 11.1 g.

Serving
1
= 85 g
172KCAL

Boneless pork blade chops, broiled, 3 oz

172 calories

Protein
21 g
Carbs
0.71 g
Fat
9.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.8 g14%
Trans Fat 0.03 g
Cholesterol 65.5 mg22%
Sodium 49.3 mg2%
Total Carbohydrate 0.71 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.59 mcg3%
Calcium 6.8 mg1%
Iron 0.76 mg4%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B626% 0.44 mg
  • Vitamin B1224% 0.58 µg
  • Pantothenic acid (B5)19% 0.97 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline11% 60.5 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium69% 37.9 µg
  • Phosphorus18% 230 mg
  • Zinc18% 2 mg
  • Potassium7% 346 mg
  • Copper7% 0.06 mg
  • Magnesium5% 20.4 mg
  • Iron4% 0.76 mg
  • Sodium2% 49.3 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1.0 g
  • Glycine0.95 g
  • Threonine•0.92 g
  • Serine0.88 g
  • Phenylalanine•0.87 g
  • Histidine•0.86 g
  • Proline0.85 g
  • Tyrosine0.83 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 1 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 9 of 342 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork blade chops, broiled?
3 oz (85 g): 172 calories; protein: 21 g, carbohydrates: 0.71 g, fat: 9.5 g.
How much protein is in boneless pork blade chops, broiled?
24.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork blade chops, broiled?
0.83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water62.1 g
Energy202 kcal
Energy847 kj
Protein24.7 g
Total lipid (fat)11.1 g
Ash1.2 g
Carbohydrate, by difference0.83 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.89 mg
Magnesium, Mg24 mg
Phosphorus, P271 mg
Potassium, K407 mg
Sodium, Na58 mg
Zinc, Zn2.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.009 mg
Selenium, Se44.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.64 mg
Riboflavin0.25 mg
Niacin7.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total71.2 mg
Betaine2.6 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.12 g
SFA 15:00.003 g
SFA 16:02 g
SFA 17:00.017 g
SFA 18:01.1 g
SFA 20:00.009 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 17:10 g
MUFA 18:13.6 g
MUFA 18:1 c2 g
MUFA 20:10.064 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c0.76 g
PUFA 18:30.054 g
PUFA 18:3 n-3 c,c,c (ALA)0.031 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.031 g
PUFA 20:30.004 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.035 g
Fatty acids, total trans-monoenoic0.028 g
TFA 18:1 t0.028 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol77 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.68 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.98 g
Valine1.3 g
Arginine1.6 g
Histidine1 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.1 g
Proline1 g
Serine1 g
Hydroxyproline0.086 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168380, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.