Boneless pork top loin, raw

USDA name: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

188 calories in 4 oz (113 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 113 g
188KCAL

Boneless pork top loin, raw, 4 oz

188 calories

Protein
24.1 g
Carbs
0 g
Fat
9.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.1 g16%
Trans Fat 0.092 g
Cholesterol 72.3 mg24%
Sodium 53.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.56 mcg3%
Calcium 7.9 mg1%
Iron 0.6 mg3%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B648% 0.81 mg
  • Thiamin (B1)40% 0.48 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B1225% 0.61 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline12% 64.7 mg
  • Vitamin D3% 0.56 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.9 µg
  • Phosphorus20% 244 mg
  • Zinc18% 2 mg
  • Potassium9% 405 mg
  • Copper7% 0.063 mg
  • Magnesium6% 27.1 mg
  • Iron3% 0.6 mg
  • Sodium2% 53.1 mg
  • Calcium1% 7.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Phenylalanine•1 g
  • Proline0.98 g
  • Tyrosine0.92 g
  • Methionine•0.66 g
  • Cystine0.28 g
  • Tryptophan•0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork top loin, raw?
4 oz (113 g): 188 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 9.4 g.
How much protein is in boneless pork top loin, raw?
21.3 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork top loin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water70.1 g
Energy166 kcal
Energy696 kj
Protein21.3 g
Total lipid (fat)8.3 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.53 mg
Magnesium, Mg24 mg
Phosphorus, P216 mg
Potassium, K358 mg
Sodium, Na47 mg
Zinc, Zn1.7 mg
Copper, Cu0.056 mg
Manganese, Mn0.007 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.18 mg
Niacin5.6 mg
Pantothenic acid0.72 mg
Vitamin B-60.72 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total57.3 mg
Betaine3.1 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.098 g
SFA 15:00.002 g
SFA 16:01.7 g
SFA 17:00.024 g
SFA 18:00.92 g
SFA 20:00.008 g
SFA 22:00 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10.001 g
MUFA 18:13.1 g
MUFA 18:1 c3.1 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.91 g
PUFA 18:2 n-6 c,c0.89 g
PUFA 18:30.041 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.034 g
PUFA 20:30.004 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.081 g
Fatty acids, total trans-monoenoic0.053 g
TFA 18:1 t0.053 g
TFA 18:2 t,t0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.59 g
Cystine0.25 g
Phenylalanine0.9 g
Tyrosine0.81 g
Valine1.1 g
Arginine1.4 g
Histidine0.92 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine0.96 g
Proline0.86 g
Serine0.92 g
Hydroxyproline0.055 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168314, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.