Pork loin blade chops, bone-in, lean, broiled

USDA name: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

164 calories in 3 oz (85 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 9.6 g.

Serving
1
= 85 g
164KCAL

Pork loin blade chops, bone-in, lean, broiled, 3 oz

164 calories

Protein
21.2 g
Carbs
0 g
Fat
8.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2 g10%
Trans Fat 0.02 g
Cholesterol 66.3 mg22%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 0.77 mcg4%
Calcium 46.8 mg4%
Iron 0.77 mg4%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Thiamin (B1)36% 0.44 mg
  • Vitamin B626% 0.44 mg
  • Vitamin B1223% 0.56 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Choline11% 60.4 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium60% 32.7 µg
  • Zinc26% 2.8 mg
  • Phosphorus17% 217 mg
  • Copper10% 0.089 mg
  • Potassium6% 282 mg
  • Iron4% 0.77 mg
  • Magnesium4% 17.9 mg
  • Calcium4% 46.8 mg
  • Sodium3% 64.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.96 g
  • Threonine•0.93 g
  • Serine0.89 g
  • Phenylalanine•0.88 g
  • Histidine•0.86 g
  • Proline0.86 g
  • Tyrosine0.84 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 4 of 342 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork loin blade chops, bone-in, lean, broiled?
3 oz (85 g): 164 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 8.1 g.
How much protein is in pork loin blade chops, bone-in, lean, broiled?
25 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in pork loin blade chops, bone-in, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water65 g
Energy193 kcal
Energy807 kj
Protein25 g
Total lipid (fat)9.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca55 mg
Iron, Fe0.91 mg
Magnesium, Mg21 mg
Phosphorus, P255 mg
Potassium, K332 mg
Sodium, Na76 mg
Zinc, Zn3.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.011 mg
Selenium, Se38.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.33 mg
Niacin8.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total71 mg
Betaine2.6 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.082 g
SFA 15:00.003 g
SFA 16:01.4 g
SFA 18:00.77 g
SFA 20:00.011 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 18:1 c2.5 g
MUFA 20:10.042 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.79 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.031 g
PUFA 20:30.004 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.023 g
Fatty acids, total trans-monoenoic0.021 g
TFA 18:1 t0.021 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol78 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.69 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.99 g
Valine1.3 g
Arginine1.6 g
Histidine1 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.1 g
Proline1 g
Serine1 g
Hydroxyproline0.087 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168236, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.