Pork shoulder breast, boneless, lean and fat, broiled

USDA name: Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

138 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 85 g
138KCAL

Pork shoulder breast, boneless, lean and fat, broiled, 3 oz

138 calories

Protein
24.2 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.1 g6%
Trans Fat 0.017 g
Cholesterol 66.3 mg22%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Calcium 6 mg0%
Iron 0.78 mg4%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.9 mg
  • Thiamin (B1)38% 0.46 mg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1222% 0.52 µg
  • Choline15% 84.2 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin E1% 0.085 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Zinc19% 2.1 mg
  • Phosphorus16% 204 mg
  • Copper7% 0.06 mg
  • Potassium7% 309 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.78 mg
  • Sodium2% 45.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.98 g
  • Proline0.98 g
  • Tyrosine0.96 g
  • Methionine•0.66 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork shoulder breast, boneless, lean and fat, broiled?
3 oz (85 g): 138 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in pork shoulder breast, boneless, lean and fat, broiled?
28.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder breast, boneless, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water67.3 g
Energy162 kcal
Energy678 kj
Protein28.5 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P240 mg
Potassium, K364 mg
Sodium, Na54 mg
Zinc, Zn2.4 mg
Copper, Cu0.07 mg
Manganese, Mn0.012 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.43 mg
Niacin10.4 mg
Pantothenic acid0.72 mg
Vitamin B-60.54 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total99 mg
Betaine4 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.044 g
SFA 15:00 g
SFA 16:00.84 g
SFA 17:00.012 g
SFA 18:00.43 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:11.7 g
MUFA 18:1 c1.6 g
MUFA 20:10.022 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.48 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.018 g
TFA 18:1 t0.018 g
TFA 18:2 t,t0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol78 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.78 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.099 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169188, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.