Pork loin, blade roasts, bone-in, lean and fat, roasted

USDA name: Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

216 calories in 3 oz (85 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 16.7 g.

Serving
1
= 85 g
216KCAL

Pork loin, blade roasts, bone-in, lean and fat, roasted, 3 oz

216 calories

Protein
20.6 g
Carbs
0 g
Fat
14.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 5 g25%
Trans Fat 0.095 g
Cholesterol 70.5 mg24%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.77 mcg4%
Calcium 26.4 mg2%
Iron 0.69 mg4%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.7 mg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)25% 0.32 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Vitamin B622% 0.37 mg
  • Choline13% 70.5 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium60% 32.9 µg
  • Zinc25% 2.7 mg
  • Phosphorus13% 165 mg
  • Copper9% 0.08 mg
  • Potassium6% 270 mg
  • Magnesium4% 16.1 mg
  • Iron4% 0.69 mg
  • Sodium3% 64.6 mg
  • Calcium2% 26.4 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.98 g
  • Glycine0.93 g
  • Threonine•0.91 g
  • Serine0.86 g
  • Phenylalanine•0.86 g
  • Histidine•0.84 g
  • Proline0.83 g
  • Tyrosine0.82 g
  • Methionine•0.57 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 3 of 342 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork loin, blade roasts, bone-in, lean and fat, roasted?
3 oz (85 g): 216 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 14.2 g.
How much protein is in pork loin, blade roasts, bone-in, lean and fat, roasted?
24.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork loin, blade roasts, bone-in, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water58.7 g
Energy254 kcal
Energy1,065 kj
Protein24.3 g
Total lipid (fat)16.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe0.81 mg
Magnesium, Mg19 mg
Phosphorus, P194 mg
Potassium, K318 mg
Sodium, Na76 mg
Zinc, Zn3.2 mg
Copper, Cu0.094 mg
Manganese, Mn0.016 mg
Selenium, Se38.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.38 mg
Niacin6.7 mg
Pantothenic acid1.3 mg
Vitamin B-60.44 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total83 mg
Betaine3.3 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.015 g
SFA 12:00.013 g
SFA 14:00.21 g
SFA 15:00.01 g
SFA 16:03.6 g
SFA 17:00.055 g
SFA 18:02 g
SFA 20:00.027 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated6.7 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.32 g
MUFA 17:10 g
MUFA 18:16.2 g
MUFA 18:1 c6.2 g
MUFA 20:10.11 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:30.095 g
PUFA 18:3 n-3 c,c,c (ALA)0.083 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.088 g
PUFA 20:30.011 g
PUFA 20:40.065 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.085 g
TFA 18:1 t0.085 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol83 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.96 g
Valine1.2 g
Arginine1.6 g
Histidine0.99 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.1 g
Proline0.98 g
Serine1 g
Hydroxyproline0.085 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167825, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.