Pork, fresh, whole ham, lean and fat, roasted

USDA name: Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

232 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 17.6 g.

Serving
1
= 85 g
232KCAL

Pork, fresh, whole ham, lean and fat, roasted, 3 oz

232 calories

Protein
22.8 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.5 g27%
Cholesterol 79.9 mg27%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.68 mcg3%
Calcium 11.9 mg1%
Iron 0.86 mg5%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B620% 0.34 mg
  • Choline14% 78.4 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin D3% 0.68 µg
  • Folate2% 8.5 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.5 µg
  • Zinc23% 2.5 mg
  • Phosphorus18% 224 mg
  • Copper9% 0.085 mg
  • Potassium6% 299 mg
  • Iron5% 0.86 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 51 mg
  • Manganese1% 0.027 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Proline1 g
  • Threonine•1 g
  • Serine0.94 g
  • Phenylalanine•0.9 g
  • Histidine•0.87 g
  • Tyrosine0.77 g
  • Methionine•0.58 g
  • Cystine0.28 g
  • Tryptophan•0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 342 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, whole ham, lean and fat, roasted?
3 oz (85 g): 232 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in pork, fresh, whole ham, lean and fat, roasted?
26.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, whole ham, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water55 g
Energy273 kcal
Energy1,142 kj
Protein26.8 g
Total lipid (fat)17.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P263 mg
Potassium, K352 mg
Sodium, Na60 mg
Zinc, Zn3 mg
Copper, Cu0.1 mg
Manganese, Mn0.032 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.64 mg
Riboflavin0.31 mg
Niacin4.6 mg
Pantothenic acid0.62 mg
Vitamin B-60.4 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total92.2 mg
Betaine3.6 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.22 g
SFA 16:04 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.5 g
MUFA 18:17.2 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.69 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168223, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.