Pork country-style ribs, bone-in, lean, broiled

USDA name: Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

184 calories in 3 oz (85 g). Per 100 g, protein: 27.8 g, carbohydrates: 0 g, fat: 11.7 g.

Serving
1
= 85 g
184KCAL

Pork country-style ribs, bone-in, lean, broiled, 3 oz

184 calories

Protein
23.7 g
Carbs
0 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.6 g13%
Cholesterol 75.7 mg25%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0.94 mcg5%
Calcium 51.9 mg4%
Iron 0.87 mg5%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Thiamin (B1)40% 0.49 mg
  • Vitamin B629% 0.49 mg
  • Vitamin B1226% 0.62 µg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Choline12% 67.2 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Zinc29% 3.2 mg
  • Phosphorus19% 241 mg
  • Copper11% 0.099 mg
  • Potassium7% 315 mg
  • Magnesium5% 20.4 mg
  • Iron5% 0.87 mg
  • Calcium4% 51.9 mg
  • Sodium3% 71.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine0.99 g
  • Phenylalanine•0.98 g
  • Histidine•0.96 g
  • Proline0.96 g
  • Tyrosine0.94 g
  • Methionine•0.65 g
  • Tryptophan•0.28 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 4 of 342 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork country-style ribs, bone-in, lean, broiled?
3 oz (85 g): 184 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 9.9 g.
How much protein is in pork country-style ribs, bone-in, lean, broiled?
27.8 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in pork country-style ribs, bone-in, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water60 g
Energy216 kcal
Energy905 kj
Protein27.8 g
Total lipid (fat)11.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca61 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P284 mg
Potassium, K370 mg
Sodium, Na84 mg
Zinc, Zn3.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.012 mg
Selenium, Se42.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.37 mg
Niacin9.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.57 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total79.1 mg
Betaine2.9 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 16:01.9 g
SFA 18:01 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.21 g
MUFA 18:13.3 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.097 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168378, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.