Bone-in ham shank, roasted

USDA name: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

199 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 18.2 g, carbohydrates: 1.4 g, fat: 17.3 g.

Serving
1
= 85 g
199KCAL

Bone-in ham shank, roasted, 3 oz (3 oz)

199 calories

Protein
15.4 g
Carbs
1.2 g
Fat
14.7 g
Fiber
0 g
Sugars
0.84 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 4.9 g24%
Trans Fat 0.11 g
Cholesterol 61.2 mg20%
Sodium 803 mg35%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.84 g
Protein 15.4 g
Calcium 6.8 mg1%
Iron 0.85 mg5%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B617% 0.29 mg
  • Vitamin B1215% 0.36 µg
  • Choline12% 63.9 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin E2% 0.26 mg
  • Vitamin A1% 10.2 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.7 µg
  • Sodium35% 803 mg
  • Zinc18% 2 mg
  • Copper15% 0.14 mg
  • Phosphorus13% 164 mg
  • Iron5% 0.85 mg
  • Potassium4% 184 mg
  • Magnesium3% 12.8 mg
  • Manganese1% 0.019 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine0.98 g
  • Alanine0.92 g
  • Glycine0.86 g
  • Valine•0.78 g
  • Isoleucine•0.69 g
  • Threonine•0.68 g
  • Proline0.68 g
  • Histidine•0.67 g
  • Phenylalanine•0.61 g
  • Serine0.6 g
  • Tyrosine0.49 g
  • Methionine•0.36 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 342 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 293 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham shank, roasted?
3 oz (3 oz) (85 g): 199 calories; protein: 15.4 g, carbohydrates: 1.2 g, fat: 14.7 g.
How much protein is in bone-in ham shank, roasted?
18.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham shank, roasted?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water60 g
Energy234 kcal
Energy979 kj
Protein18.2 g
Total lipid (fat)17.3 g
Ash3.1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.99 g
Sucrose0.47 g
Glucose0.42 g
Fructose0.09 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe1 mg
Magnesium, Mg15 mg
Phosphorus, P193 mg
Potassium, K216 mg
Sodium, Na945 mg
Zinc, Zn2.4 mg
Copper, Cu0.16 mg
Manganese, Mn0.022 mg
Selenium, Se37.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.17 mg
Niacin4.2 mg
Pantothenic acid0.53 mg
Vitamin B-60.35 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total75.2 mg
Betaine3.9 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.5 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.014 g
SFA 14:00.2 g
SFA 15:00 g
SFA 16:03.6 g
SFA 17:00.044 g
SFA 18:01.7 g
SFA 20:00.029 g
SFA 22:00.022 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.42 g
MUFA 17:10 g
MUFA 18:17.4 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.086 g
PUFA 20:30 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.13 g
Cholesterol72 mg
Tryptophan0.17 g
Threonine0.8 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.5 g
Methionine0.42 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.58 g
Valine0.91 g
Arginine1.2 g
Histidine0.79 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1 g
Proline0.8 g
Serine0.71 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168351, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.