Pork top loin chops, boneless, lean, braised

USDA name: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

145 calories in 3 oz (85 g). Per 100 g, protein: 30.5 g, carbohydrates: 0 g, fat: 4.3 g.

Among the other records in Pork Products, per 100 g: more protein than 97%, and less total fat than 79%.

Compare with another food →

Serving
1
= 85 g
145KCAL
Where the calories come from

Pork top loin chops, boneless, lean, braised, 3 oz

145 calories

  • Protein26 g72% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.7 g23% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.013 g
Cholesterol 60.4 mg20%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.77 mcg4%
Calcium 6.8 mg1%
Iron 0.77 mg4%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.7 mg
  • Thiamin (B1)39% 0.46 mg
  • Vitamin B628% 0.48 mg
  • Vitamin B1223% 0.56 µg
  • Pantothenic acid (B5)18% 0.9 mg
  • Choline16% 89.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.8 µg
  • Zinc18% 2 mg
  • Phosphorus16% 196 mg
  • Copper8% 0.074 mg
  • Potassium5% 229 mg
  • Magnesium5% 19.6 mg
  • Iron4% 0.77 mg
  • Sodium2% 57 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Proline1 g
  • Tyrosine1 g
  • Methionine•0.71 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 4 of 342 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 31 of 342 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork top loin chops, boneless, lean, braised?
3 oz (85 g): 145 calories; protein: 26 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in pork top loin chops, boneless, lean, braised?
30.5 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in pork top loin chops, boneless, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water65.1 g
Energy170 kcal
Energy709 kj
Protein30.5 g
Total lipid (fat)4.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.91 mg
Magnesium, Mg23 mg
Phosphorus, P230 mg
Potassium, K269 mg
Sodium, Na67 mg
Zinc, Zn2.4 mg
Copper, Cu0.087 mg
Manganese, Mn0.01 mg
Selenium, Se42.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.24 mg
Niacin10.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.56 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total105 mg
Betaine4.1 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.059 g
SFA 15:00.002 g
SFA 16:01 g
SFA 17:00.011 g
SFA 18:00.55 g
SFA 20:00.008 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.029 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.015 g
Fatty acids, total trans-monoenoic0.015 g
TFA 18:1 t0.015 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol71 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.84 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.5 g
Arginine2 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.9 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1.2 g
Serine1.3 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168252, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.