Pork fat, with added solution, raw

USDA name: Pork, fresh, composite of separable fat, with added solution, raw

432 calories in 3 oz (85 g). Per 100 g, protein: 9.3 g, carbohydrates: 0 g, fat: 52.3 g.

Among the other records in Pork Products, per 100 g: less protein than 96%, and more total fat than 96%.

Compare with another food →

Serving
1
= 85 g
432KCAL
Where the calories come from

Pork fat, with added solution, raw, 3 oz

432 calories

  • Protein7.9 g7% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat44.5 g93% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 44.5 g57%
Saturated Fat 15.7 g79%
Trans Fat 0.49 g
Cholesterol 70.5 mg24%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.9 g
Calcium 18.7 mg1%
Iron 0.4 mg2%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.2 µg
  • Niacin (B3)17% 2.7 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B614% 0.23 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Riboflavin (B2)7% 0.088 mg
  • Choline5% 29.2 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Phosphorus8% 103 mg
  • Zinc7% 0.77 mg
  • Copper5% 0.047 mg
  • Potassium3% 162 mg
  • Sodium3% 68.8 mg
  • Iron2% 0.4 mg
  • Magnesium2% 7.7 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.77 g
  • Lysine•0.73 g
  • Leucine•0.67 g
  • Arginine0.52 g
  • Alanine0.46 g
  • Valine•0.41 g
  • Isoleucine•0.39 g
  • Glycine0.35 g
  • Threonine•0.35 g
  • Serine0.34 g
  • Histidine•0.34 g
  • Phenylalanine•0.33 g
  • Proline0.32 g
  • Tyrosine0.3 g
  • Methionine•0.22 g
  • Cystine0.091 g
  • Tryptophan•0.083 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork fat, with added solution, raw?
3 oz (85 g): 432 calories; protein: 7.9 g, carbohydrates: 0 g, fat: 44.5 g.
How much protein is in pork fat, with added solution, raw?
9.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pork fat, with added solution, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water38.3 g
Energy508 kcal
Energy2,126 kj
Protein9.3 g
Total lipid (fat)52.3 g
Ash0.72 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.47 mg
Magnesium, Mg9 mg
Phosphorus, P121 mg
Potassium, K191 mg
Sodium, Na81 mg
Zinc, Zn0.9 mg
Copper, Cu0.055 mg
Manganese, Mn0.006 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin3.2 mg
Pantothenic acid0.61 mg
Vitamin B-60.28 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total34.3 mg
Betaine1.7 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated18.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.039 g
SFA 12:00.038 g
SFA 14:00.65 g
SFA 15:00.029 g
SFA 16:011.2 g
SFA 17:00.18 g
SFA 18:06.3 g
SFA 22:00.001 g
Fatty acids, total monounsaturated21.5 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.98 g
MUFA 17:10 g
MUFA 18:120.2 g
MUFA 18:1 c19.8 g
MUFA 20:10.36 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:26.8 g
PUFA 18:2 n-6 c,c6.6 g
PUFA 18:30.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.26 g
PUFA 20:30.043 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.39 g
TFA 18:1 t0.39 g
TFA 18:2 t,t0.19 g
Cholesterol83 mg
Tryptophan0.098 g
Threonine0.42 g
Isoleucine0.46 g
Leucine0.79 g
Lysine0.86 g
Methionine0.26 g
Cystine0.11 g
Phenylalanine0.39 g
Tyrosine0.35 g
Valine0.48 g
Arginine0.62 g
Histidine0.4 g
Alanine0.54 g
Aspartic acid0.91 g
Glutamic acid1.5 g
Glycine0.42 g
Proline0.38 g
Serine0.4 g
Hydroxyproline0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.