Pork fat, with added solution, raw

USDA name: Pork, fresh, composite of separable fat, with added solution, raw

574 calories in 4 oz (113 g). 9.3 g protein, 0 g carbs and 52.3 g fat per 100 g.

Serving
1
= 113 g
574KCAL

Pork fat, with added solution, raw, 4 oz

574 calories

Protein
10.5 g
Carbs
0 g
Fat
59.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories574
% Daily Value*
Total Fat 59.1 g76%
Saturated Fat 20.9 g104%
Trans Fat 0.65 g
Cholesterol 93.8 mg31%
Sodium 91.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.5 g
Calcium 24.9 mg2%
Iron 0.53 mg3%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Niacin (B3)23% 3.6 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B618% 0.31 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline7% 38.8 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.5 µg
  • Phosphorus11% 137 mg
  • Zinc9% 1 mg
  • Copper7% 0.062 mg
  • Potassium5% 216 mg
  • Sodium4% 91.5 mg
  • Iron3% 0.53 mg
  • Magnesium2% 10.2 mg
  • Calcium2% 24.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Lysine•0.97 g
  • Leucine•0.89 g
  • Arginine0.7 g
  • Alanine0.61 g
  • Valine•0.55 g
  • Isoleucine•0.52 g
  • Glycine0.47 g
  • Threonine•0.47 g
  • Serine0.45 g
  • Histidine•0.45 g
  • Phenylalanine•0.44 g
  • Proline0.42 g
  • Tyrosine0.4 g
  • Methionine•0.29 g
  • Cystine0.12 g
  • Tryptophan•0.11 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 97%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

Questions

How many calories are in pork fat, with added solution, raw?
4 oz (113 g) has 574 calories, 10.5 g of protein, 0 g of carbohydrates and 59.1 g of fat.
How much protein is in pork fat, with added solution, raw?
9.3 g per 100 g, which is 7% of its calories.
How many net carbs are in pork fat, with added solution, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water38.3 g
Energy508 kcal
Energy2,126 kj
Protein9.3 g
Total lipid (fat)52.3 g
Ash0.72 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.47 mg
Magnesium, Mg9 mg
Phosphorus, P121 mg
Potassium, K191 mg
Sodium, Na81 mg
Zinc, Zn0.9 mg
Copper, Cu0.055 mg
Manganese, Mn0.006 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin3.2 mg
Pantothenic acid0.61 mg
Vitamin B-60.28 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total34.3 mg
Betaine1.7 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated18.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.039 g
SFA 12:00.038 g
SFA 14:00.65 g
SFA 15:00.029 g
SFA 16:011.2 g
SFA 17:00.18 g
SFA 18:06.3 g
SFA 22:00.001 g
Fatty acids, total monounsaturated21.5 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.98 g
MUFA 17:10 g
MUFA 18:120.2 g
MUFA 18:1 c19.8 g
MUFA 20:10.36 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:26.8 g
PUFA 18:2 n-6 c,c6.6 g
PUFA 18:30.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.26 g
PUFA 20:30.043 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.39 g
TFA 18:1 t0.39 g
TFA 18:2 t,t0.19 g
Cholesterol83 mg
Tryptophan0.098 g
Threonine0.42 g
Isoleucine0.46 g
Leucine0.79 g
Lysine0.86 g
Methionine0.26 g
Cystine0.11 g
Phenylalanine0.39 g
Tyrosine0.35 g
Valine0.48 g
Arginine0.62 g
Histidine0.4 g
Alanine0.54 g
Aspartic acid0.91 g
Glutamic acid1.5 g
Glycine0.42 g
Proline0.38 g
Serine0.4 g
Hydroxyproline0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.