How many calories are in boneless pork center rib chops, lean, braised?

3 oz (85 g): 179 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 8.6 g.

How much protein is in boneless pork center rib chops, lean, braised?

27.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in boneless pork center rib chops, lean, braised?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boneless pork center rib chops, lean, braised

USDA name: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

179 calories in 3 oz (85 g). Per 100 g, protein: 27.9 g, carbohydrates: 0 g, fat: 10.1 g.

Serving

= 85 g

Boneless pork center rib chops, lean, braised, 3 oz

179 calories

Protein: 23.8 g
Carbs: 0 g
Fat: 8.6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 3.4 g17%

Cholesterol 60.4 mg20%

Sodium 34.9 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23.8 g

Vitamin D 0.77 mcg4%

Calcium 4.3 mg0%

Iron 0.84 mg5%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)39% 0.47 mg
Niacin (B3)24% 3.8 mg
Riboflavin (B2)17% 0.22 mg
Vitamin B617% 0.28 mg
Vitamin B1216% 0.37 µg
Choline15% 81.6 mg
Pantothenic acid (B5)11% 0.54 mg
Vitamin D4% 0.77 µg
Vitamin E1% 0.18 mg
Folate1% 3.4 µg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium70% 38.6 µg
Zinc17% 1.8 mg
Phosphorus12% 147 mg
Potassium7% 344 mg
Copper7% 0.063 mg
Iron5% 0.84 mg
Magnesium4% 16.1 mg
Sodium2% 34.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.7 g
Aspartic acid2.2 g
Lysine•2.1 g
Leucine•1.9 g
Arginine1.5 g
Alanine1.4 g
Valine•1.3 g
Glycine1.1 g
Isoleucine•1.1 g
Threonine•1.1 g
Serine0.98 g
Proline0.95 g
Histidine•0.95 g
Phenylalanine•0.95 g
Tyrosine0.83 g
Methionine•0.63 g
Cystine0.3 g
Tryptophan•0.3 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 89%
Same value as 19 of 342 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 342 other records.
leastmost
Potassium
Higher than 81%
Same value as 1 of 342 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 14 of 335 other records.
leastmost
Calories
Higher than 65%
Same value as 5 of 342 other records.
leastmost

Questions

How many calories are in boneless pork center rib chops, lean, braised?: 3 oz (85 g): 179 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in boneless pork center rib chops, lean, braised?: 27.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork center rib chops, lean, braised?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	62.3 g
Energy	211 kcal
Energy	883 kj
Protein	27.9 g
Total lipid (fat)	10.1 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0.99 mg
Magnesium, Mg	19 mg
Phosphorus, P	173 mg
Potassium, K	405 mg
Sodium, Na	41 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.01 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.55 mg
Riboflavin	0.26 mg
Niacin	4.5 mg
Pantothenic acid	0.64 mg
Vitamin B-6	0.33 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	96 mg
Betaine	3.7 mg
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	35 iu
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.14 g
SFA 16:0	2.5 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.36 g
MUFA 18:1	4.4 g
MUFA 20:1	0.09 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.73 g
PUFA 18:2	0.66 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	71 mg
Tryptophan	0.35 g
Threonine	1.3 g
Isoleucine	1.3 g
Leucine	2.2 g
Lysine	2.5 g
Methionine	0.74 g
Cystine	0.36 g
Phenylalanine	1.1 g
Tyrosine	0.97 g
Valine	1.5 g
Arginine	1.7 g
Histidine	1.1 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	4.4 g
Glycine	1.3 g
Proline	1.1 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168303, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.