Ham shank, bone-in, lean, roasted

USDA name: Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

112 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 21.7 g, carbohydrates: 1.3 g, fat: 4.5 g.

Serving
1
= 85 g
112KCAL

Ham shank, bone-in, lean, roasted, 3 oz (3 oz)

112 calories

Protein
18.4 g
Carbs
1.1 g
Fat
3.8 g
Fiber
0 g
Sugars
1.1 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.3 g6%
Trans Fat 0.037 g
Cholesterol 61.2 mg20%
Sodium 888 mg39%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 18.4 g
Calcium 7.7 mg1%
Iron 0.99 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B620% 0.34 mg
  • Vitamin B1216% 0.39 µg
  • Choline16% 87.8 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin E2% 0.25 mg
  • Vitamin A1% 9.3 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.5 µg
  • Sodium39% 888 mg
  • Zinc22% 2.4 mg
  • Phosphorus14% 172 mg
  • Copper9% 0.084 mg
  • Iron6% 0.99 mg
  • Potassium4% 190 mg
  • Magnesium3% 12.8 mg
  • Manganese1% 0.019 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine0.96 g
  • Valine•0.93 g
  • Isoleucine•0.83 g
  • Threonine•0.82 g
  • Histidine•0.8 g
  • Proline0.79 g
  • Phenylalanine•0.74 g
  • Serine0.72 g
  • Tyrosine0.6 g
  • Methionine•0.44 g
  • Cystine0.21 g
  • Tryptophan•0.17 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in ham shank, bone-in, lean, roasted?
3 oz (3 oz) (85 g): 112 calories; protein: 18.4 g, carbohydrates: 1.1 g, fat: 3.8 g.
How much protein is in ham shank, bone-in, lean, roasted?
21.7 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in ham shank, bone-in, lean, roasted?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water69.2 g
Energy132 kcal
Energy551 kj
Protein21.7 g
Total lipid (fat)4.5 g
Ash3.4 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars1.3 g
Sucrose0.65 g
Glucose0.48 g
Fructose0.13 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P202 mg
Potassium, K224 mg
Sodium, Na1,045 mg
Zinc, Zn2.8 mg
Copper, Cu0.099 mg
Manganese, Mn0.022 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.2 mg
Niacin4.6 mg
Pantothenic acid0.58 mg
Vitamin B-60.4 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total103 mg
Betaine5.3 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.8 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 15:00 g
SFA 16:00.92 g
SFA 17:00.009 g
SFA 18:00.48 g
SFA 20:00.007 g
SFA 22:00.011 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.098 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.57 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.043 g
Fatty acids, total trans-monoenoic0.027 g
TFA 18:1 t0.027 g
TFA 18:2 t,t0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol72 mg
Tryptophan0.2 g
Threonine0.97 g
Isoleucine0.98 g
Leucine1.7 g
Lysine1.8 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.87 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.94 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.93 g
Serine0.85 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169150, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.