Boneless whole ham, lean, roasted

USDA name: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

96 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0.84 g, fat: 3 g.

Serving
1
= 85 g
96KCAL

Boneless whole ham, lean, roasted, 3 oz (3 oz)

96 calories

Protein
17.5 g
Carbs
0.71 g
Fat
2.6 g
Fiber
0 g
Sugars
0.69 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.89 g4%
Trans Fat 0.018 g
Cholesterol 47.6 mg16%
Sodium 1,003 mg44%
Total Carbohydrate 0.71 g0%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 17.5 g
Vitamin D 0.68 mcg3%
Calcium 5.1 mg0%
Iron 0.72 mg4%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 67.8 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 11.1 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Sodium44% 1,003 mg
  • Copper26% 0.23 mg
  • Phosphorus22% 270 mg
  • Zinc15% 1.7 mg
  • Potassium7% 312 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.72 mg
  • Manganese1% 0.023 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.91 g
  • Valine•0.88 g
  • Isoleucine•0.79 g
  • Threonine•0.78 g
  • Histidine•0.76 g
  • Proline0.75 g
  • Phenylalanine•0.7 g
  • Serine0.68 g
  • Tyrosine0.57 g
  • Methionine•0.42 g
  • Cystine0.2 g
  • Tryptophan•0.16 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 342 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

Questions

How many calories are in boneless whole ham, lean, roasted?
3 oz (3 oz) (85 g): 96 calories; protein: 17.5 g, carbohydrates: 0.71 g, fat: 2.6 g.
How much protein is in boneless whole ham, lean, roasted?
20.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in boneless whole ham, lean, roasted?
0.84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water71.7 g
Energy113 kcal
Energy472 kj
Protein20.6 g
Total lipid (fat)3 g
Ash3.9 g
Carbohydrate, by difference0.84 g
Fiber, total dietary0 g
Total Sugars0.81 g
Sucrose0.37 g
Glucose0.44 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe0.85 mg
Magnesium, Mg22 mg
Phosphorus, P318 mg
Potassium, K367 mg
Sodium, Na1,180 mg
Zinc, Zn2 mg
Copper, Cu0.27 mg
Manganese, Mn0.027 mg
Selenium, Se32.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.62 mg
Riboflavin0.22 mg
Niacin6.8 mg
Pantothenic acid0.89 mg
Vitamin B-60.46 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total79.8 mg
Betaine7.8 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.4 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.037 g
SFA 15:00 g
SFA 16:00.66 g
SFA 17:00.007 g
SFA 18:00.32 g
SFA 20:00.005 g
SFA 22:00.008 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.089 g
MUFA 17:10.003 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.021 g
Fatty acids, total trans-monoenoic0.015 g
TFA 18:1 t0.015 g
TFA 18:2 t,t0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol56 mg
Tryptophan0.19 g
Threonine0.92 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.67 g
Valine1 g
Arginine1.3 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.88 g
Serine0.81 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168334, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.