Pork Boston butt steak, braised

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

224 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0.03 g, fat: 16.9 g.

Serving
1
= 85 g
224KCAL

Pork Boston butt steak, braised, 3 oz

224 calories

Protein
22 g
Carbs
0.025 g
Fat
14.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 5.3 g27%
Trans Fat 0.13 g
Cholesterol 82.5 mg27%
Sodium 128 mg6%
Total Carbohydrate 0.025 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.94 mcg5%
Calcium 22.9 mg2%
Iron 1.5 mg8%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.83 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Niacin (B3)19% 3.1 mg
  • Choline16% 90.3 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E1% 0.1 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 36 µg
  • Zinc35% 3.8 mg
  • Copper18% 0.16 mg
  • Phosphorus15% 193 mg
  • Iron8% 1.5 mg
  • Potassium7% 315 mg
  • Sodium6% 128 mg
  • Magnesium4% 17 mg
  • Calcium2% 22.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine0.99 g
  • Threonine•0.99 g
  • Serine0.95 g
  • Histidine•0.95 g
  • Phenylalanine•0.92 g
  • Proline0.89 g
  • Tyrosine0.84 g
  • Methionine•0.61 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork boston butt steak, braised?
3 oz (85 g): 224 calories; protein: 22 g, carbohydrates: 0.025 g, fat: 14.4 g.
How much protein is in pork boston butt steak, braised?
25.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt steak, braised?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water56.1 g
Energy263 kcal
Energy1,100 kj
Protein25.8 g
Total lipid (fat)16.9 g
Ash1.2 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe1.7 mg
Magnesium, Mg20 mg
Phosphorus, P227 mg
Potassium, K370 mg
Sodium, Na151 mg
Zinc, Zn4.5 mg
Copper, Cu0.19 mg
Manganese, Mn0.012 mg
Selenium, Se42.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.36 mg
Niacin3.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.46 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total106 mg
Betaine3.5 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.013 g
SFA 14:00.21 g
SFA 15:00.005 g
SFA 16:03.8 g
SFA 17:00.053 g
SFA 18:02.1 g
SFA 22:00.001 g
Fatty acids, total monounsaturated7.6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.39 g
MUFA 17:10.009 g
MUFA 18:17.1 g
MUFA 18:1 c7 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:30.077 g
PUFA 18:3 n-3 c,c,c (ALA)0.076 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.07 g
PUFA 20:30.011 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.096 g
TFA 18:1 t0.096 g
TFA 18:2 t,t0.054 g
Fatty acids, total trans-polyenoic0.054 g
Cholesterol97 mg
Tryptophan0.27 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1 g
Serine1.1 g
Hydroxyproline0.066 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168366, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.