Pork shoulder blade roll, unheated

USDA name: Pork, cured, shoulder, blade roll, separable lean and fat, unheated

229 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 22 g.

Among the other records in Pork Products, per 100 g: more sodium than 93%, and more total fat than 89%.

Compare with another food →

Serving
1
= 85 g
229KCAL
Where the calories come from

Pork shoulder blade roll, unheated, 3 oz

229 calories

  • Protein14 g25% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat18.7 g75% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 6.7 g34%
Cholesterol 45 mg15%
Sodium 1,063 mg46%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14 g
Calcium 6 mg0%
Iron 0.7 mg4%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Thiamin (B1)38% 0.46 mg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Folate1% 2.5 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,063 mg
  • Selenium34% 18.7 µg
  • Zinc18% 2 mg
  • Phosphorus14% 169 mg
  • Copper9% 0.076 mg
  • Potassium5% 251 mg
  • Iron4% 0.7 mg
  • Magnesium3% 11.1 mg
  • Manganese1% 0.028 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Arginine0.91 g
  • Alanine0.83 g
  • Glycine0.73 g
  • Threonine•0.62 g
  • Isoleucine•0.61 g
  • Valine•0.61 g
  • Phenylalanine•0.61 g
  • Proline0.6 g
  • Serine0.57 g
  • Histidine•0.5 g
  • Tyrosine0.46 g
  • Methionine•0.37 g
  • Cystine0.21 g
  • Tryptophan•0.17 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork shoulder blade roll, unheated?
3 oz (85 g): 229 calories; protein: 14 g, carbohydrates: 0 g, fat: 18.7 g.
How much protein is in pork shoulder blade roll, unheated?
16.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder blade roll, unheated?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water59.1 g
Energy269 kcal
Energy1,125 kj
Protein16.5 g
Total lipid (fat)22 g
Ash3.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe0.82 mg
Magnesium, Mg13 mg
Phosphorus, P199 mg
Potassium, K295 mg
Sodium, Na1,250 mg
Zinc, Zn2.4 mg
Copper, Cu0.09 mg
Manganese, Mn0.033 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.54 mg
Riboflavin0.22 mg
Niacin2.7 mg
Pantothenic acid0.71 mg
Vitamin B-60.26 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.9 g
SFA 10:00.04 g
SFA 12:00.03 g
SFA 14:00.27 g
SFA 16:04.7 g
SFA 18:02.9 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.73 g
MUFA 18:19 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.32 g
Cholesterol53 mg
Tryptophan0.2 g
Threonine0.73 g
Isoleucine0.72 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.25 g
Phenylalanine0.71 g
Tyrosine0.54 g
Valine0.71 g
Arginine1.1 g
Histidine0.59 g
Alanine0.97 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.86 g
Proline0.7 g
Serine0.68 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168288, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.