Bone-in ham rump, raw

USDA name: Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

150 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.52 g, fat: 9.4 g.

Serving
1
= 85 g
150KCAL

Bone-in ham rump, raw, 3 oz

150 calories

Protein
18.9 g
Carbs
0.44 g
Fat
8 g
Fiber
0 g
Sugars
0.051 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.6 g13%
Trans Fat 0.06 g
Cholesterol 52.7 mg18%
Sodium 614 mg27%
Total Carbohydrate 0.44 g0%
Dietary Fiber 0 g0%
Total Sugars 0.051 g
Protein 18.9 g
Calcium 6 mg0%
Iron 0.86 mg5%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B624% 0.4 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)13% 0.17 mg
  • Choline13% 71.4 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Vitamin E2% 0.27 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper73% 0.65 mg
  • Selenium32% 17.5 µg
  • Sodium27% 614 mg
  • Zinc19% 2.1 mg
  • Phosphorus17% 213 mg
  • Potassium6% 304 mg
  • Iron5% 0.86 mg
  • Magnesium4% 18.7 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.96 g
  • Isoleucine•0.85 g
  • Threonine•0.84 g
  • Histidine•0.82 g
  • Proline0.82 g
  • Phenylalanine•0.75 g
  • Serine0.74 g
  • Tyrosine0.61 g
  • Methionine•0.45 g
  • Cystine0.21 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 74%

    Same value as 1 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 5 of 342 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham rump, raw?
3 oz (85 g): 150 calories; protein: 18.9 g, carbohydrates: 0.44 g, fat: 8 g.
How much protein is in bone-in ham rump, raw?
22.3 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham rump, raw?
0.52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water65.2 g
Energy176 kcal
Energy735 kj
Protein22.3 g
Total lipid (fat)9.4 g
Ash2.6 g
Carbohydrate, by difference0.52 g
Fiber, total dietary0 g
Total Sugars0.06 g
Sucrose0 g
Glucose0.06 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P251 mg
Potassium, K358 mg
Sodium, Na722 mg
Zinc, Zn2.4 mg
Copper, Cu0.77 mg
Manganese, Mn0.022 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.2 mg
Niacin6.4 mg
Pantothenic acid0.59 mg
Vitamin B-60.47 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total84 mg
Betaine5.7 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.2 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.11 g
SFA 15:00 g
SFA 16:01.9 g
SFA 17:00.027 g
SFA 18:00.96 g
SFA 20:00.014 g
SFA 22:00.007 g
Fatty acids, total monounsaturated4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 17:10 g
MUFA 18:13.7 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.046 g
PUFA 20:30.002 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.07 g
Cholesterol62 mg
Tryptophan0.21 g
Threonine0.99 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.53 g
Cystine0.25 g
Phenylalanine0.89 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.4 g
Histidine0.97 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.2 g
Proline0.96 g
Serine0.87 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168367, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.