Pork loin, center chops, bone-in, lean and fat, broiled

USDA name: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

178 calories in 3 oz (85 g). 25.6 g protein, 0 g carbs and 11.1 g fat per 100 g.

Serving
1
= 85 g
178KCAL

Pork loin, center chops, bone-in, lean and fat, broiled, 3 oz

178 calories

Protein
21.8 g
Carbs
0 g
Fat
9.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3 g15%
Trans Fat 0.091 g
Cholesterol 71.4 mg24%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0.68 mcg3%
Calcium 20.4 mg2%
Iron 0.67 mg4%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Thiamin (B1)42% 0.51 mg
  • Vitamin B633% 0.57 mg
  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)15% 0.2 mg
  • Choline11% 62.2 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium67% 37.1 µg
  • Zinc17% 1.8 mg
  • Phosphorus15% 187 mg
  • Copper7% 0.066 mg
  • Potassium6% 292 mg
  • Magnesium5% 21.3 mg
  • Iron4% 0.67 mg
  • Sodium2% 46.8 mg
  • Calcium2% 20.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine0.98 g
  • Threonine•0.98 g
  • Serine0.94 g
  • Histidine•0.94 g
  • Phenylalanine•0.92 g
  • Proline0.88 g
  • Tyrosine0.83 g
  • Methionine•0.6 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 85%

    leastmost

  • Calcium

    Higher than 84%

    leastmost

Questions

How many calories are in pork loin, center chops, bone-in, lean and fat, broiled?
3 oz (85 g) has 178 calories, 21.8 g of protein, 0 g of carbohydrates and 9.4 g of fat.
How much protein is in pork loin, center chops, bone-in, lean and fat, broiled?
25.6 g per 100 g, which is 49% of its calories.
How many net carbs are in pork loin, center chops, bone-in, lean and fat, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 118 nutrients, per 100 g+
Water62.3 g
Energy209 kcal
Energy875 kj
Protein25.6 g
Total lipid (fat)11.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.79 mg
Magnesium, Mg25 mg
Phosphorus, P220 mg
Potassium, K344 mg
Sodium, Na55 mg
Zinc, Zn2.1 mg
Copper, Cu0.078 mg
Manganese, Mn0.009 mg
Selenium, Se43.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.23 mg
Niacin8.1 mg
Pantothenic acid0.66 mg
Vitamin B-60.67 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total73.2 mg
Betaine2.7 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 15:00.002 g
SFA 16:02.2 g
SFA 17:00.033 g
SFA 18:01.2 g
SFA 20:00.015 g
SFA 22:00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10.01 g
MUFA 18:14 g
MUFA 18:1 c3.9 g
MUFA 20:10.064 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:30.052 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.043 g
PUFA 20:30.004 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.074 g
TFA 18:1 t0.074 g
TFA 18:2 t,t0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol84 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1 g
Serine1.1 g
Hydroxyproline0.066 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167827, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.