Pork loin, blade chops, bone-in, lean and fat, braised

USDA name: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

217 calories in 3 oz (85 g). 26.5 g protein, 0 g carbs and 15.7 g fat per 100 g.

Serving
1
= 85 g
217KCAL

Pork loin, blade chops, bone-in, lean and fat, braised, 3 oz

217 calories

Protein
22.6 g
Carbs
0 g
Fat
13.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 3.8 g19%
Trans Fat 0.057 g
Cholesterol 73.1 mg24%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Vitamin D 0.85 mcg4%
Calcium 43.4 mg3%
Iron 0.69 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.3 mg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B624% 0.41 mg
  • Vitamin B1222% 0.53 µg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Choline13% 69.2 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.5 µg
  • Zinc24% 2.6 mg
  • Phosphorus14% 181 mg
  • Copper9% 0.083 mg
  • Potassium5% 220 mg
  • Magnesium4% 16.1 mg
  • Iron4% 0.69 mg
  • Calcium3% 43.4 mg
  • Sodium3% 58.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•0.99 g
  • Serine0.94 g
  • Phenylalanine•0.94 g
  • Histidine•0.92 g
  • Proline0.91 g
  • Tyrosine0.89 g
  • Methionine•0.62 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Calories

    Higher than 82%

    leastmost

Questions

How many calories are in pork loin, blade chops, bone-in, lean and fat, braised?
3 oz (85 g) has 217 calories, 22.6 g of protein, 0 g of carbohydrates and 13.4 g of fat.
How much protein is in pork loin, blade chops, bone-in, lean and fat, braised?
26.5 g per 100 g, which is 42% of its calories.
How many net carbs are in pork loin, blade chops, bone-in, lean and fat, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water57.3 g
Energy255 kcal
Energy1,067 kj
Protein26.5 g
Total lipid (fat)15.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca51 mg
Iron, Fe0.81 mg
Magnesium, Mg19 mg
Phosphorus, P213 mg
Potassium, K259 mg
Sodium, Na69 mg
Zinc, Zn3.1 mg
Copper, Cu0.098 mg
Manganese, Mn0.011 mg
Selenium, Se41.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.32 mg
Niacin7.4 mg
Pantothenic acid0.94 mg
Vitamin B-60.49 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total81.4 mg
Betaine3.2 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units39 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.012 g
SFA 12:00.011 g
SFA 14:00.16 g
SFA 15:00.006 g
SFA 16:02.7 g
SFA 17:00.039 g
SFA 18:01.5 g
SFA 20:00.022 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 17:10 g
MUFA 18:14.7 g
MUFA 18:1 c4.7 g
MUFA 20:10.083 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c0.88 g
PUFA 18:30.075 g
PUFA 18:3 n-3 c,c,c (ALA)0.066 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.067 g
PUFA 20:30.008 g
PUFA 20:40.094 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.067 g
Fatty acids, total trans-monoenoic0.053 g
TFA 18:1 t0.053 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol86 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.093 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167823, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.