Boneless pork top loin, lean, raw

USDA name: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

112 calories in 3 oz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 4.1 g.

Among the other records in Pork Products, per 100 g: less iron than 92%, and less sodium than 90%.

Compare with another food →

Serving
1
= 85 g
112KCAL
Where the calories come from

Boneless pork top loin, lean, raw, 3 oz

112 calories

  • Protein19 g71% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.1 g5%
Cholesterol 53.5 mg18%
Sodium 41.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.34 mcg2%
Calcium 4.3 mg0%
Iron 0.46 mg3%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B638% 0.64 mg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B1218% 0.43 µg
  • Pantothenic acid (B5)13% 0.63 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline9% 50.6 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Phosphorus15% 191 mg
  • Zinc14% 1.5 mg
  • Potassium7% 318 mg
  • Copper5% 0.049 mg
  • Magnesium5% 22.1 mg
  • Iron3% 0.46 mg
  • Sodium2% 41.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Valine•0.99 g
  • Isoleucine•0.94 g
  • Glycine0.86 g
  • Threonine•0.85 g
  • Serine0.82 g
  • Histidine•0.82 g
  • Phenylalanine•0.8 g
  • Proline0.77 g
  • Tyrosine0.72 g
  • Methionine•0.52 g
  • Cystine0.22 g
  • Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork top loin, lean, raw?
3 oz (85 g): 112 calories; protein: 19 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in boneless pork top loin, lean, raw?
22.4 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork top loin, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water73.3 g
Energy132 kcal
Energy553 kj
Protein22.4 g
Total lipid (fat)4.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.54 mg
Magnesium, Mg26 mg
Phosphorus, P225 mg
Potassium, K374 mg
Sodium, Na49 mg
Zinc, Zn1.8 mg
Copper, Cu0.058 mg
Manganese, Mn0.007 mg
Selenium, Se27.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.19 mg
Niacin5.7 mg
Pantothenic acid0.74 mg
Vitamin B-60.76 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total59.5 mg
Betaine3.1 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.045 g
SFA 15:00 g
SFA 16:00.78 g
SFA 17:00.009 g
SFA 18:00.4 g
SFA 22:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.094 g
MUFA 17:10.001 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0.021 g
TFA 18:2 t,t0.012 g
Cholesterol63 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.62 g
Cystine0.26 g
Phenylalanine0.94 g
Tyrosine0.85 g
Valine1.2 g
Arginine1.5 g
Histidine0.97 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1 g
Proline0.91 g
Serine0.97 g
Hydroxyproline0.057 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168315, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.