Boneless pork top loin, lean, raw

USDA name: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

149 calories in 4 oz (113 g). 22.4 g protein, 0 g carbs and 4.1 g fat per 100 g.

Serving
1
= 113 g
149KCAL

Boneless pork top loin, lean, raw, 4 oz

149 calories

Protein
25.3 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.4 g7%
Cholesterol 71.2 mg24%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0.45 mcg2%
Calcium 5.7 mg0%
Iron 0.61 mg3%
Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B650% 0.85 mg
  • Thiamin (B1)42% 0.5 mg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B1224% 0.58 µg
  • Pantothenic acid (B5)17% 0.84 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline12% 67.2 mg
  • Vitamin D2% 0.45 µg
  • Vitamin E1% 0.15 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.3 µg
  • Phosphorus20% 254 mg
  • Zinc18% 2 mg
  • Potassium9% 423 mg
  • Copper7% 0.066 mg
  • Magnesium7% 29.4 mg
  • Iron3% 0.61 mg
  • Sodium2% 55.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.5 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Phenylalanine•1.1 g
  • Proline1 g
  • Tyrosine0.96 g
  • Methionine•0.7 g
  • Cystine0.29 g
  • Tryptophan•0.27 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Iron

    Lower than 92%

    leastmost

Questions

How many calories are in boneless pork top loin, lean, raw?
4 oz (113 g) has 149 calories, 25.3 g of protein, 0 g of carbohydrates and 4.6 g of fat.
How much protein is in boneless pork top loin, lean, raw?
22.4 g per 100 g, which is 68% of its calories.
How many net carbs are in boneless pork top loin, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water73.3 g
Energy132 kcal
Energy553 kj
Protein22.4 g
Total lipid (fat)4.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.54 mg
Magnesium, Mg26 mg
Phosphorus, P225 mg
Potassium, K374 mg
Sodium, Na49 mg
Zinc, Zn1.8 mg
Copper, Cu0.058 mg
Manganese, Mn0.007 mg
Selenium, Se27.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.19 mg
Niacin5.7 mg
Pantothenic acid0.74 mg
Vitamin B-60.76 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total59.5 mg
Betaine3.1 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.045 g
SFA 15:00 g
SFA 16:00.78 g
SFA 17:00.009 g
SFA 18:00.4 g
SFA 22:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.094 g
MUFA 17:10.001 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0.021 g
TFA 18:2 t,t0.012 g
Cholesterol63 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.62 g
Cystine0.26 g
Phenylalanine0.94 g
Tyrosine0.85 g
Valine1.2 g
Arginine1.5 g
Histidine0.97 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1 g
Proline0.91 g
Serine0.97 g
Hydroxyproline0.057 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168315, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.