Sliced ham, restaurant

USDA name: Ham, sliced, restaurant

103 calories in 3 oz (85 g). Per 100 g, protein: 19.6 g, carbohydrates: 2.4 g, fat: 3.7 g.

Among the other records in Pork Products, per 100 g: more sugars than 97%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 85 g
103KCAL
Where the calories come from

Sliced ham, restaurant, 3 oz

103 calories

  • Protein16.7 g65% of calories
  • Carbs2 g8% of calories

    incl. 1.9 g sugars

  • Fat3.1 g27% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.1 g5%
Trans Fat 0.014 g
Cholesterol —
Sodium 876 mg38%
Total Carbohydrate 2 g1%
Total Sugars 1.9 g
Protein 16.7 g
Calcium 5.1 mg0%
Iron 0.73 mg4%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 876 mg
  • Phosphorus17% 209 mg
  • Zinc14% 1.5 mg
  • Potassium9% 411 mg
  • Magnesium4% 17.3 mg
  • Iron4% 0.73 mg
  • Copper4% 0.035 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 5 of 342 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in sliced ham, restaurant?
3 oz (85 g): 103 calories; protein: 16.7 g, carbohydrates: 2 g, fat: 3.1 g.
How much protein is in sliced ham, restaurant?
19.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in sliced ham, restaurant?
estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 96 reported nutrients, per 100 g+
Water70.7 g
Energy (Atwater General Factors)121 kcal
Energy (Atwater Specific Factors)126 kcal
Energy121 kcal
Energy507 kj
Nitrogen3.1 g
Protein19.6 g
Total lipid (fat)3.7 g
Total fat (NLEA)3.5 g
Ash3.6 g
Carbohydrate, by difference2.4 g
Sugars, Total2.2 g
Sucrose0.4 g
Glucose1.8 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe0.86 mg
Magnesium, Mg20.3 mg
Phosphorus, P246 mg
Potassium, K484 mg
Sodium, Na1,030 mg
Zinc, Zn1.8 mg
Copper, Cu0.041 mg
Manganese, Mn0.015 mg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 5:00 g
SFA 6:00 g
SFA 7:00 g
SFA 8:00.001 g
SFA 9:00 g
SFA 10:00.004 g
SFA 11:00 g
SFA 12:00.003 g
SFA 14:00.043 g
SFA 15:00.002 g
SFA 16:00.73 g
SFA 17:00.008 g
SFA 18:00.37 g
SFA 20:00.005 g
SFA 21:00 g
SFA 22:00.002 g
SFA 23:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 12:10 g
MUFA 14:1 c0.001 g
MUFA 15:10 g
MUFA 16:1 c0.086 g
MUFA 17:10.007 g
MUFA 17:1 c0.007 g
MUFA 18:1 c1.4 g
MUFA 20:1 c0.023 g
MUFA 22:1 c0 g
MUFA 22:1 n-90 g
MUFA 22:1 n-110 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:2 c0.48 g
PUFA 18:2 n-6 c,c0.48 g
PUFA 18:2 CLAs0.002 g
PUFA 18:3 c0.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 c0.017 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:3 c0.011 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.008 g
PUFA 20:3 n-90 g
PUFA 22:30 g
PUFA 20:40.059 g
PUFA 20:4c0.059 g
PUFA 20:5c0.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:20 g
PUFA 22:5 c0.006 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 c0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.01 g
TFA 14:1 t0 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 20:1 t0 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.001 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746952, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.