How many calories are in hormel cure 81 ham?

3 oz (85 g): 90 calories; protein: 15.7 g, carbohydrates: 0.18 g, fat: 3.1 g.

How much protein is in hormel cure 81 ham?

18.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in hormel cure 81 ham?

estimated 0.21 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel Cure 81 Ham

USDA name: Hormel, Cure 81 Ham

90 calories in 3 oz (85 g). Per 100 g, protein: 18.4 g, carbohydrates: 0.21 g, fat: 3.6 g.

Among the other records in Pork Products, per 100 g: less calories than 97%, and less calcium than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Hormel Cure 81 Ham, 3 oz

90 calories

Protein15.7 g69% of calories
Carbs0.18 g1% of calories
incl. 0 g sugars
Fat3.1 g30% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.99 g5%

Cholesterol 43.4 mg14%

Sodium 882 mg38%

Total Carbohydrate 0.18 g0%

Total Sugars 0 g

Protein 15.7 g

Calcium 3.4 mg0%

Iron 0.68 mg4%

Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

Sodium38% 882 mg
Zinc15% 1.7 mg
Copper9% 0.085 mg
Potassium6% 271 mg
Magnesium4% 17 mg
Iron4% 0.68 mg

Little or none: Calcium.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 1 of 342 other records.
leastmost
Calcium
Lower than 96%
Same value as 10 of 342 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 335 other records.
leastmost
Total fat
Lower than 87%
Same value as 1 of 342 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in hormel cure 81 ham?: 3 oz (85 g): 90 calories; protein: 15.7 g, carbohydrates: 0.18 g, fat: 3.1 g.
How much protein is in hormel cure 81 ham?: 18.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in hormel cure 81 ham?: estimated 0.21 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 29 reported nutrients, per 100 g+

Water	74.3 g
Energy	106 kcal
Energy	444 kj
Protein	18.4 g
Total lipid (fat)	3.6 g
Ash	3.5 g
Carbohydrate, by difference	0.21 g
Total Sugars	0 g
Calcium, Ca	4 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg
Potassium, K	319 mg
Sodium, Na	1,038 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	0.75 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.11 g
MUFA 18:1	1.6 g
Fatty acids, total polyunsaturated	0.37 g
PUFA 18:2	0.34 g
PUFA 18:3	0.02 g
Cholesterol	51 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167909, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.