Hormel Center Cut Pork Chops

USDA name: Hormel Always Tender, Center Cut Chops, Fresh Pork

142 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 0.84 g, fat: 9.6 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 93%, and less iron than 89%.

Compare with another food →

Serving
1
= 85 g
142KCAL
Where the calories come from

Hormel Center Cut Pork Chops, 3 oz

142 calories

  • Protein15.9 g45% of calories
  • Carbs0.71 g2% of calories

    incl. 0.24 g sugars

  • Fat8.2 g53% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 3.1 g15%
Cholesterol 44.2 mg15%
Sodium 321 mg14%
Total Carbohydrate 0.71 g0%
Total Sugars 0.24 g
Protein 15.9 g
Calcium 11.9 mg1%
Iron 0.51 mg3%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 321 mg
  • Zinc12% 1.3 mg
  • Copper9% 0.085 mg
  • Potassium6% 261 mg
  • Magnesium4% 17.9 mg
  • Iron3% 0.51 mg
  • Calcium1% 11.9 mg

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 2 of 335 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 342 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 293 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in hormel center cut pork chops?
3 oz (85 g): 142 calories; protein: 15.9 g, carbohydrates: 0.71 g, fat: 8.2 g.
How much protein is in hormel center cut pork chops?
18.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in hormel center cut pork chops?
estimated 0.84 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 29 reported nutrients, per 100 g+
Water69.2 g
Energy167 kcal
Energy699 kj
Protein18.7 g
Total lipid (fat)9.6 g
Ash1.6 g
Carbohydrate, by difference0.84 g
Total Sugars0.28 g
Calcium, Ca14 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Potassium, K307 mg
Sodium, Na378 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:02.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.25 g
MUFA 18:14.2 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.75 g
PUFA 18:30.09 g
Cholesterol52 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168319, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.