Cured ham, boneless, fat, unheated

USDA name: Pork, cured, ham, separable fat, boneless, unheated

438 calories in 3 oz (85 g). Per 100 g, protein: 7.5 g, carbohydrates: 1.9 g, fat: 53 g.

Serving
1
= 85 g
438KCAL

Cured ham, boneless, fat, unheated, 3 oz

438 calories

Protein
6.4 g
Carbs
1.6 g
Fat
45 g
Fiber
0 g
Sugars
0.37 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories438
% Daily Value*
Total Fat 45 g58%
Saturated Fat 14.8 g74%
Trans Fat 0.35 g
Cholesterol 51.9 mg17%
Sodium 524 mg23%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.37 g
Protein 6.4 g
Vitamin D 1 mcg5%
Calcium 3.4 mg0%
Iron 0.42 mg2%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin D5% 1 µg
  • Choline5% 26.1 mg
  • Vitamin E4% 0.65 mg
  • Riboflavin (B2)1% 0.018 mg
  • Vitamin A1% 11.1 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.4 µg
  • Sodium23% 524 mg
  • Phosphorus10% 122 mg
  • Copper9% 0.082 mg
  • Zinc9% 0.97 mg
  • Potassium3% 148 mg
  • Iron2% 0.42 mg
  • Magnesium2% 9.3 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Aspartic acid0.54 g
  • Glycine0.49 g
  • Leucine•0.46 g
  • Lysine•0.45 g
  • Alanine0.39 g
  • Arginine0.39 g
  • Proline0.31 g
  • Valine•0.3 g
  • Histidine•0.28 g
  • Isoleucine•0.26 g
  • Threonine•0.25 g
  • Serine0.24 g
  • Phenylalanine•0.24 g
  • Tyrosine0.17 g
  • Methionine•0.13 g
  • Cystine0.073 g
  • Tryptophan•0.046 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 10 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in cured ham, boneless, fat, unheated?
3 oz (85 g): 438 calories; protein: 6.4 g, carbohydrates: 1.6 g, fat: 45 g.
How much protein is in cured ham, boneless, fat, unheated?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cured ham, boneless, fat, unheated?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water35.6 g
Energy515 kcal
Energy2,153 kj
Protein7.5 g
Total lipid (fat)53 g
Ash2 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars0.44 g
Sucrose0 g
Glucose0.44 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.5 mg
Magnesium, Mg11 mg
Phosphorus, P143 mg
Potassium, K174 mg
Sodium, Na616 mg
Zinc, Zn1.1 mg
Copper, Cu0.097 mg
Manganese, Mn0.022 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.021 mg
Niacin2.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.19 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total30.7 mg
Betaine1.9 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.18 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.18 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.11 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated17.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.64 g
SFA 15:00 g
SFA 16:011.1 g
SFA 17:00.15 g
SFA 18:05.4 g
SFA 20:00.086 g
SFA 22:00.051 g
Fatty acids, total monounsaturated23.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:11.2 g
MUFA 17:10 g
MUFA 18:122.4 g
MUFA 18:1 c22.1 g
MUFA 20:10.38 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.2 g
PUFA 18:2 n-6 c,c6.1 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.29 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.27 g
PUFA 20:30 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.41 g
Fatty acids, total trans-monoenoic0.25 g
TFA 18:1 t0.25 g
TFA 18:2 t,t0.16 g
Fatty acids, total trans-polyenoic0.16 g
Cholesterol61 mg
Tryptophan0.054 g
Threonine0.29 g
Isoleucine0.3 g
Leucine0.54 g
Lysine0.54 g
Methionine0.15 g
Cystine0.086 g
Phenylalanine0.28 g
Tyrosine0.2 g
Valine0.36 g
Arginine0.46 g
Histidine0.33 g
Alanine0.46 g
Aspartic acid0.64 g
Glutamic acid1.0 g
Glycine0.57 g
Proline0.37 g
Serine0.28 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169156, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.