Boneless pork ham, roasted

USDA name: Pork, cured, ham, boneless, extra lean and regular, roasted

140 calories in 3 oz (85 g). Per 100 g, protein: 22 g, carbohydrates: 0.5 g, fat: 7.7 g.

Serving
1
= 85 g
140KCAL

Boneless pork ham, roasted, 3 oz

140 calories

Protein
18.7 g
Carbs
0.42 g
Fat
6.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.2 g11%
Cholesterol 48.5 mg16%
Sodium 1,177 mg51%
Total Carbohydrate 0.42 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.7 g
Vitamin D 0.68 mcg3%
Calcium 6.8 mg1%
Iron 1.2 mg7%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)52% 0.63 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B618% 0.3 mg
  • Choline13% 73 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E2% 0.24 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium51% 1,177 mg
  • Selenium30% 16.6 µg
  • Zinc20% 2.2 mg
  • Phosphorus17% 211 mg
  • Copper11% 0.1 mg
  • Iron7% 1.2 mg
  • Potassium7% 308 mg
  • Magnesium4% 16.1 mg
  • Manganese2% 0.039 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.9 g
  • Threonine•0.77 g
  • Isoleucine•0.75 g
  • Valine•0.75 g
  • Phenylalanine•0.74 g
  • Proline0.74 g
  • Serine0.71 g
  • Histidine•0.62 g
  • Tyrosine0.56 g
  • Methionine•0.45 g
  • Cystine0.26 g
  • Tryptophan•0.21 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 31 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork ham, roasted?
3 oz (85 g): 140 calories; protein: 18.7 g, carbohydrates: 0.42 g, fat: 6.5 g.
How much protein is in boneless pork ham, roasted?
22 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork ham, roasted?
0.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water65.8 g
Energy165 kcal
Energy690 kj
Protein22 g
Total lipid (fat)7.7 g
Ash4.1 g
Carbohydrate, by difference0.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P248 mg
Potassium, K362 mg
Sodium, Na1,385 mg
Zinc, Zn2.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.046 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.74 mg
Riboflavin0.28 mg
Niacin5.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.35 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total85.9 mg
Betaine5.8 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.13 g
SFA 16:01.6 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.37 g
MUFA 18:13.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.9 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Phytosterols0 mg
Tryptophan0.24 g
Threonine0.9 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.3 g
Phenylalanine0.88 g
Tyrosine0.66 g
Valine0.88 g
Arginine1.3 g
Histidine0.73 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.86 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168296, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.