Whole pork ham, lean, roasted

USDA name: Pork, cured, ham, whole, separable lean only, roasted

133 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 85 g
133KCAL

Whole pork ham, lean, roasted, 3 oz

133 calories

Protein
21.3 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.6 g8%
Cholesterol 46.8 mg16%
Sodium 1,128 mg49%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.3 g
Vitamin D 0.77 mcg4%
Calcium 6 mg0%
Iron 0.8 mg4%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B1225% 0.59 µg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline16% 86.6 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.22 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,128 mg
  • Selenium39% 21.6 µg
  • Zinc20% 2.2 mg
  • Phosphorus15% 193 mg
  • Copper8% 0.074 mg
  • Potassium6% 269 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.8 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Threonine•0.95 g
  • Isoleucine•0.93 g
  • Valine•0.92 g
  • Phenylalanine•0.92 g
  • Proline0.91 g
  • Serine0.87 g
  • Histidine•0.76 g
  • Tyrosine0.7 g
  • Methionine•0.56 g
  • Cystine0.32 g
  • Tryptophan•0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in whole pork ham, lean, roasted?
3 oz (85 g): 133 calories; protein: 21.3 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in whole pork ham, lean, roasted?
25.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in whole pork ham, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water65.8 g
Energy157 kcal
Energy657 kj
Protein25.1 g
Total lipid (fat)5.5 g
Ash3.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.94 mg
Magnesium, Mg22 mg
Phosphorus, P227 mg
Potassium, K316 mg
Sodium, Na1,327 mg
Zinc, Zn2.6 mg
Copper, Cu0.087 mg
Manganese, Mn0.016 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.25 mg
Niacin5 mg
Pantothenic acid0.5 mg
Vitamin B-60.47 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total102 mg
Betaine6.8 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units34 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:01.2 g
SFA 18:00.56 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.21 g
MUFA 18:12.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.5 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Phytosterols0 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.66 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine0.82 g
Valine1.1 g
Arginine1.6 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168284, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.