Ham patties, unheated

USDA name: Pork, cured, ham, patties, unheated

89 calories in 1 oz (28.4 g). Per 100 g, protein: 12.8 g, carbohydrates: 1.7 g, fat: 28.2 g.

Serving
1
= 28.4 g
89KCAL

Ham patties, unheated, 1 oz

89 calories

Protein
3.6 g
Carbs
0.48 g
Fat
8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.9 g14%
Cholesterol 19.8 mg7%
Sodium 308 mg13%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Protein 3.6 g
Calcium 2.3 mg0%
Iron 0.3 mg2%
Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.31 µg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)5% 0.85 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin B63% 0.045 mg
  • Pantothenic acid (B5)2% 0.086 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 308 mg
  • Selenium8% 4.5 µg
  • Zinc4% 0.45 mg
  • Phosphorus3% 42.2 mg
  • Copper2% 0.02 mg
  • Iron2% 0.3 mg
  • Potassium1% 67.8 mg
  • Magnesium1% 2.8 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Aspartic acid0.34 g
  • Lysine•0.31 g
  • Leucine•0.29 g
  • Arginine0.23 g
  • Alanine0.21 g
  • Glycine0.19 g
  • Threonine•0.16 g
  • Isoleucine•0.16 g
  • Valine•0.16 g
  • Proline0.15 g
  • Phenylalanine•0.15 g
  • Serine0.15 g
  • Histidine•0.13 g
  • Tyrosine0.12 g
  • Methionine•0.096 g
  • Cystine0.049 g
  • Tryptophan•0.042 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in ham patties, unheated?
1 oz (28.4 g): 89 calories; protein: 3.6 g, carbohydrates: 0.48 g, fat: 8 g.
How much protein is in ham patties, unheated?
12.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ham patties, unheated?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water54.4 g
Energy315 kcal
Energy1,318 kj
Protein12.8 g
Total lipid (fat)28.2 g
Ash2.9 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Magnesium, Mg10 mg
Phosphorus, P149 mg
Potassium, K239 mg
Sodium, Na1,088 mg
Zinc, Zn1.6 mg
Copper, Cu0.07 mg
Manganese, Mn0.023 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.15 mg
Niacin3 mg
Pantothenic acid0.3 mg
Vitamin B-60.16 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated10.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.06 g
SFA 14:00.37 g
SFA 16:06.3 g
SFA 18:03.3 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:10.89 g
MUFA 18:112.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Phytosterols0 mg
Tryptophan0.15 g
Threonine0.57 g
Isoleucine0.56 g
Leucine1 g
Lysine1.1 g
Methionine0.34 g
Cystine0.17 g
Phenylalanine0.54 g
Tyrosine0.42 g
Valine0.56 g
Arginine0.82 g
Histidine0.47 g
Alanine0.75 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.66 g
Proline0.55 g
Serine0.52 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167873, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.