How many calories are in ham patties, unheated?

3 oz (85 g): 268 calories; protein: 10.9 g, carbohydrates: 1.4 g, fat: 24 g.

How much protein is in ham patties, unheated?

12.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in ham patties, unheated?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ham patties, unheated

USDA name: Pork, cured, ham, patties, unheated

268 calories in 3 oz (85 g). Per 100 g, protein: 12.8 g, carbohydrates: 1.7 g, fat: 28.2 g.

Among the other records in Pork Products, per 100 g: less protein than 94%, and more carbohydrates than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Ham patties, unheated, 3 oz

268 calories

Protein10.9 g16% of calories
Carbs1.4 g2% of calories
incl. 0 g fiber
Fat24 g81% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories268

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8.6 g43%

Cholesterol 59.5 mg20%

Sodium 925 mg40%

Total Carbohydrate 1.4 g1%

Dietary Fiber 0 g0%

Protein 10.9 g

Calcium 6.8 mg1%

Iron 0.89 mg5%

Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.92 µg
Thiamin (B1)33% 0.39 mg
Niacin (B3)16% 2.6 mg
Riboflavin (B2)10% 0.13 mg
Vitamin B68% 0.14 mg
Pantothenic acid (B5)5% 0.26 mg
Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium40% 925 mg
Selenium24% 13.4 µg
Zinc12% 1.3 mg
Phosphorus10% 127 mg
Copper7% 0.06 mg
Iron5% 0.89 mg
Potassium4% 203 mg
Magnesium2% 8.5 mg
Manganese1% 0.02 mg
Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Aspartic acid1 g
Lysine•0.92 g
Leucine•0.86 g
Arginine0.7 g
Alanine0.64 g
Glycine0.56 g
Threonine•0.48 g
Isoleucine•0.47 g
Valine•0.47 g
Proline0.46 g
Phenylalanine•0.46 g
Serine0.44 g
Histidine•0.4 g
Tyrosine0.36 g
Methionine•0.29 g
Cystine0.15 g
Tryptophan•0.13 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 0 of 342 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 90%
Same value as 0 of 342 other records.
leastmost
Sodium
Higher than 85%
Same value as 0 of 342 other records.
leastmost
Potassium
Lower than 84%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in ham patties, unheated?: 3 oz (85 g): 268 calories; protein: 10.9 g, carbohydrates: 1.4 g, fat: 24 g.
How much protein is in ham patties, unheated?: 12.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ham patties, unheated?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	54.4 g
Energy	315 kcal
Energy	1,318 kj
Protein	12.8 g
Total lipid (fat)	28.2 g
Ash	2.9 g
Carbohydrate, by difference	1.7 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	1.1 mg
Magnesium, Mg	10 mg
Phosphorus, P	149 mg
Potassium, K	239 mg
Sodium, Na	1,088 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.023 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.46 mg
Riboflavin	0.15 mg
Niacin	3 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.16 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	1.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.02 g
SFA 12:0	0.06 g
SFA 14:0	0.37 g
SFA 16:0	6.3 g
SFA 18:0	3.3 g
Fatty acids, total monounsaturated	13.3 g
MUFA 16:1	0.89 g
MUFA 18:1	12.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.6 g
PUFA 18:3	0.29 g
PUFA 18:4	0 g
PUFA 20:4	0.13 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	70 mg
Phytosterols	0 mg
Tryptophan	0.15 g
Threonine	0.57 g
Isoleucine	0.56 g
Leucine	1 g
Lysine	1.1 g
Methionine	0.34 g
Cystine	0.17 g
Phenylalanine	0.54 g
Tyrosine	0.42 g
Valine	0.56 g
Arginine	0.82 g
Histidine	0.47 g
Alanine	0.75 g
Aspartic acid	1.2 g
Glutamic acid	2.1 g
Glycine	0.66 g
Proline	0.55 g
Serine	0.52 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167873, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.