Whole ham, lean only, unheated

USDA name: Pork, cured, ham, whole, separable lean only, unheated

125 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.05 g, fat: 5.7 g.

Among the other records in Pork Products, per 100 g: more sodium than 98%, and less iron than 70%.

Compare with another food →

Serving
1
= 85 g
125KCAL
Where the calories come from

Whole ham, lean only, unheated, 3 oz

125 calories

  • Protein19 g63% of calories
  • Carbs0.043 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.9 g36% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.6 g8%
Cholesterol 44.2 mg15%
Sodium 1,289 mg56%
Total Carbohydrate 0.043 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.59 mcg3%
Calcium 6 mg0%
Iron 0.69 mg4%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)66% 0.79 mg
  • Vitamin B1231% 0.74 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B627% 0.45 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline13% 72 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,289 mg
  • Selenium29% 16 µg
  • Phosphorus16% 197 mg
  • Zinc16% 1.7 mg
  • Copper7% 0.067 mg
  • Potassium7% 315 mg
  • Iron4% 0.69 mg
  • Magnesium4% 15.3 mg
  • Manganese1% 0.03 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine0.99 g
  • Threonine•0.84 g
  • Isoleucine•0.83 g
  • Valine•0.82 g
  • Phenylalanine•0.82 g
  • Proline0.81 g
  • Serine0.78 g
  • Histidine•0.68 g
  • Tyrosine0.62 g
  • Methionine•0.5 g
  • Cystine0.29 g
  • Tryptophan•0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in whole ham, lean only, unheated?
3 oz (85 g): 125 calories; protein: 19 g, carbohydrates: 0.043 g, fat: 4.9 g.
How much protein is in whole ham, lean only, unheated?
22.3 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in whole ham, lean only, unheated?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water68.3 g
Energy147 kcal
Energy615 kj
Protein22.3 g
Total lipid (fat)5.7 g
Ash3.7 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.81 mg
Magnesium, Mg18 mg
Phosphorus, P232 mg
Potassium, K371 mg
Sodium, Na1,516 mg
Zinc, Zn2 mg
Copper, Cu0.079 mg
Manganese, Mn0.035 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.93 mg
Riboflavin0.23 mg
Niacin5.3 mg
Pantothenic acid0.54 mg
Vitamin B-60.53 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total84.7 mg
Betaine5.6 mg
Vitamin B-120.87 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units27 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:01.2 g
SFA 18:00.59 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.22 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.52 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol52 mg
Phytosterols0 mg
Tryptophan0.27 g
Threonine0.99 g
Isoleucine0.98 g
Leucine1.8 g
Lysine1.9 g
Methionine0.59 g
Cystine0.34 g
Phenylalanine0.96 g
Tyrosine0.73 g
Valine0.97 g
Arginine1.4 g
Histidine0.8 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.6 g
Glycine1.2 g
Proline0.95 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167876, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.