Boneless extra lean ham steak, unheated

USDA name: Pork, cured, ham, steak, boneless, extra lean, unheated

104 calories in 3 oz (85 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 4.3 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 99%, and less calcium than 96%.

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Serving
1
= 85 g
104KCAL
Where the calories come from

Boneless extra lean ham steak, unheated, 3 oz

104 calories

  • Protein16.6 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.6 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.2 g6%
Cholesterol 38.3 mg13%
Sodium 1,079 mg47%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.6 g
Calcium 3.4 mg0%
Iron 0.85 mg5%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.68 mg
  • Vitamin C31% 27.5 mg
  • Vitamin B1228% 0.67 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B619% 0.31 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,079 mg
  • Selenium24% 13.2 µg
  • Phosphorus18% 221 mg
  • Zinc16% 1.7 mg
  • Copper8% 0.068 mg
  • Potassium6% 276 mg
  • Iron5% 0.85 mg
  • Magnesium4% 16.1 mg
  • Manganese1% 0.031 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine0.98 g
  • Glycine0.86 g
  • Threonine•0.74 g
  • Isoleucine•0.73 g
  • Valine•0.72 g
  • Phenylalanine•0.72 g
  • Proline0.71 g
  • Serine0.68 g
  • Histidine•0.6 g
  • Tyrosine0.54 g
  • Methionine•0.44 g
  • Cystine0.25 g
  • Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 335 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 10 of 342 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 4 of 342 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in boneless extra lean ham steak, unheated?
3 oz (85 g): 104 calories; protein: 16.6 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in boneless extra lean ham steak, unheated?
19.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in boneless extra lean ham steak, unheated?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water72.2 g
Energy122 kcal
Energy510 kj
Protein19.6 g
Total lipid (fat)4.3 g
Ash4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca4 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P260 mg
Potassium, K325 mg
Sodium, Na1,269 mg
Zinc, Zn2 mg
Copper, Cu0.08 mg
Manganese, Mn0.037 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid32.3 mg
Thiamin0.8 mg
Riboflavin0.2 mg
Niacin5.1 mg
Pantothenic acid0.62 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.79 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.08 g
SFA 16:00.84 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.19 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.43 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Phytosterols0 mg
Tryptophan0.23 g
Threonine0.87 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.29 g
Phenylalanine0.84 g
Tyrosine0.64 g
Valine0.85 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1 g
Proline0.84 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167874, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.