Boneless pork chops, broiled

USDA name: Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

145 calories in 3 oz (85 g). Per 100 g, protein: 29.6 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 85 g
145KCAL

Boneless pork chops, broiled, 3 oz

145 calories

Protein
25.2 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.7 g8%
Trans Fat 0.014 g
Cholesterol 59.5 mg20%
Sodium 268 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.2 g
Vitamin D 0.51 mcg3%
Calcium 7.7 mg1%
Iron 0.48 mg3%
Potassium 517 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin B1224% 0.58 µg
  • Vitamin B623% 0.4 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Choline12% 67 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E2% 0.37 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.3 µg
  • Phosphorus22% 269 mg
  • Zinc13% 1.5 mg
  • Sodium12% 268 mg
  • Potassium11% 517 mg
  • Copper6% 0.055 mg
  • Magnesium6% 24.6 mg
  • Iron3% 0.48 mg
  • Calcium1% 7.7 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.95 g
  • Threonine•0.95 g
  • Serine0.91 g
  • Histidine•0.91 g
  • Phenylalanine•0.89 g
  • Proline0.85 g
  • Tyrosine0.8 g
  • Methionine•0.58 g
  • Cystine0.24 g
  • Tryptophan•0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork chops, broiled?
3 oz (85 g): 145 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in boneless pork chops, broiled?
29.6 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork chops, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water63.1 g
Energy170 kcal
Energy712 kj
Protein29.6 g
Total lipid (fat)5.7 g
Ash2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.56 mg
Magnesium, Mg29 mg
Phosphorus, P317 mg
Potassium, K608 mg
Sodium, Na315 mg
Zinc, Zn1.7 mg
Copper, Cu0.065 mg
Manganese, Mn0.014 mg
Selenium, Se55.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.24 mg
Niacin8.9 mg
Pantothenic acid0.92 mg
Vitamin B-60.47 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total78.8 mg
Betaine4.1 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.072 g
SFA 15:00.003 g
SFA 16:01.2 g
SFA 17:00.013 g
SFA 18:00.63 g
SFA 20:00.009 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.14 g
MUFA 17:10.019 g
MUFA 18:12.1 g
MUFA 18:1 c2.1 g
MUFA 20:10.037 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.64 g
PUFA 18:2 n-6 c,c0.63 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.013 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.01 g
PUFA 20:40.072 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0.001 g
TFA 18:1 t0.014 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol70 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.94 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.1 g
Proline1 g
Serine1.1 g
Hydroxyproline0.064 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168364, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.