Pork loin chop, boneless, broiled

USDA name: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

221 calories in 3 oz (85 g). Per 100 g, protein: 27.6 g, carbohydrates: 0 g, fat: 15.8 g.

Serving
1
= 85 g
221KCAL

Pork loin chop, boneless, broiled, 3 oz

221 calories

Protein
23.5 g
Carbs
0 g
Fat
13.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 4.9 g25%
Cholesterol 69.7 mg23%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23.5 g
Calcium 23.8 mg2%
Iron 0.65 mg4%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B1224% 0.57 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Folate2% 6.8 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.4 µg
  • Zinc17% 1.9 mg
  • Phosphorus16% 201 mg
  • Potassium7% 341 mg
  • Copper6% 0.058 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.65 mg
  • Sodium2% 52.7 mg
  • Calcium2% 23.8 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Proline1 g
  • Serine0.97 g
  • Phenylalanine•0.93 g
  • Histidine•0.91 g
  • Tyrosine0.8 g
  • Methionine•0.61 g
  • Cystine0.29 g
  • Tryptophan•0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

Questions

How many calories are in pork loin chop, boneless, broiled?
3 oz (85 g): 221 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 13.4 g.
How much protein is in pork loin chop, boneless, broiled?
27.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in pork loin chop, boneless, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.4 g
Energy260 kcal
Energy1,088 kj
Protein27.6 g
Total lipid (fat)15.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca28 mg
Iron, Fe0.77 mg
Magnesium, Mg26 mg
Phosphorus, P237 mg
Potassium, K401 mg
Sodium, Na62 mg
Zinc, Zn2.3 mg
Copper, Cu0.068 mg
Manganese, Mn0.018 mg
Selenium, Se44 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.83 mg
Riboflavin0.3 mg
Niacin4.9 mg
Pantothenic acid0.7 mg
Vitamin B-60.37 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.67 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 iu
Fatty acids, total saturated5.8 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.2 g
SFA 16:03.6 g
SFA 18:01.9 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.49 g
MUFA 18:16.3 g
MUFA 20:10.12 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.04 g
PUFA 20:40.05 g
Cholesterol82 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.71 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167891, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.