Dehydrated oriental style pork

USDA name: Pork, oriental style, dehydrated

135 calories in 1 cup (22 g). Per 100 g, protein: 11.8 g, carbohydrates: 1.4 g, fat: 62.4 g.

Serving
1
= 22 g
135KCAL

Dehydrated oriental style pork, 1 cup

135 calories

Protein
2.6 g
Carbs
0.31 g
Fat
13.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (22 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 5.1 g25%
Cholesterol 14.7 mg5%
Sodium 151 mg7%
Total Carbohydrate 0.31 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.6 g
Calcium 2.2 mg0%
Iron 0.11 mg1%
Potassium 30.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.099 mg
  • Niacin (B3)3% 0.46 mg
  • Vitamin B123% 0.066 µg
  • Vitamin B63% 0.044 mg
  • Riboflavin (B2)2% 0.031 mg
  • Vitamin E1% 0.079 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium15% 8 µg
  • Sodium7% 151 mg
  • Zinc2% 0.25 mg
  • Phosphorus2% 28.2 mg
  • Copper2% 0.014 mg
  • Potassium1% 30.6 mg
  • Iron1% 0.11 mg
  • Magnesium1% 2.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Aspartic acid0.26 g
  • Lysine•0.23 g
  • Leucine•0.22 g
  • Glycine0.2 g
  • Arginine0.18 g
  • Alanine0.18 g
  • Proline0.15 g
  • Valine•0.15 g
  • Isoleucine•0.13 g
  • Phenylalanine•0.11 g
  • Threonine•0.11 g
  • Serine0.11 g
  • Histidine•0.1 g
  • Tyrosine0.087 g
  • Methionine•0.062 g
  • Cystine0.031 g
  • Tryptophan•0.023 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in dehydrated oriental style pork?
1 cup (22 g): 135 calories; protein: 2.6 g, carbohydrates: 0.31 g, fat: 13.7 g.
How much protein is in dehydrated oriental style pork?
11.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dehydrated oriental style pork?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water21.8 g
Energy615 kcal
Energy2,573 kj
Protein11.8 g
Total lipid (fat)62.4 g
Ash2.6 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.5 mg
Magnesium, Mg11 mg
Phosphorus, P128 mg
Potassium, K139 mg
Sodium, Na685 mg
Zinc, Zn1.1 mg
Copper, Cu0.064 mg
Selenium, Se36.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.14 mg
Niacin2.1 mg
Vitamin B-60.2 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated23.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.25 g
SFA 12:00.24 g
SFA 14:00.95 g
SFA 16:014.3 g
SFA 18:07.3 g
Fatty acids, total monounsaturated28.6 g
MUFA 16:12 g
MUFA 18:126.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.3 g
PUFA 18:26.5 g
PUFA 18:30.81 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol67 mg
Tryptophan0.11 g
Threonine0.49 g
Isoleucine0.59 g
Leucine0.98 g
Lysine1 g
Methionine0.28 g
Cystine0.14 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.67 g
Arginine0.82 g
Histidine0.48 g
Alanine0.81 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.89 g
Proline0.69 g
Serine0.48 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169082, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.