Pork heart, raw

USDA name: Pork, fresh, variety meats and by-products, heart, raw

33 calories in 1 oz (28.4 g). Per 100 g, protein: 17.3 g, carbohydrates: 1.3 g, fat: 4.4 g.

Serving
1
= 28.4 g
33KCAL

Pork heart, raw, 1 oz

33 calories

Protein
4.9 g
Carbs
0.38 g
Fat
1.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.33 g2%
Cholesterol 37.1 mg12%
Sodium 15.9 mg1%
Total Carbohydrate 0.38 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.9 g
Calcium 1.4 mg0%
Iron 1.3 mg7%
Potassium 83.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)14% 0.17 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B67% 0.11 mg
  • Vitamin C2% 1.5 mg
  • Vitamin E1% 0.18 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.79 mg
  • Selenium5% 2.9 µg
  • Phosphorus4% 47.9 mg
  • Potassium2% 83.3 mg
  • Magnesium1% 5.4 mg
  • Manganese1% 0.018 mg
  • Sodium1% 15.9 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.79 g
  • Aspartic acid0.44 g
  • Leucine•0.44 g
  • Lysine•0.4 g
  • Arginine0.33 g
  • Alanine0.31 g
  • Glycine0.27 g
  • Valine•0.26 g
  • Isoleucine•0.24 g
  • Serine0.23 g
  • Proline0.23 g
  • Phenylalanine•0.22 g
  • Threonine•0.21 g
  • Tyrosine0.17 g
  • Methionine•0.13 g
  • Histidine•0.12 g
  • Cystine0.088 g
  • Tryptophan•0.056 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 335 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork heart, raw?
1 oz (28.4 g): 33 calories; protein: 4.9 g, carbohydrates: 0.38 g, fat: 1.2 g.
How much protein is in pork heart, raw?
17.3 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in pork heart, raw?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water76.2 g
Energy118 kcal
Energy494 kj
Protein17.3 g
Total lipid (fat)4.4 g
Ash0.84 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe4.7 mg
Magnesium, Mg19 mg
Phosphorus, P169 mg
Potassium, K294 mg
Sodium, Na56 mg
Zinc, Zn2.8 mg
Copper, Cu0.41 mg
Manganese, Mn0.063 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.61 mg
Riboflavin1.2 mg
Niacin6.8 mg
Pantothenic acid2.5 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-123.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 16:00.59 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.1 g
MUFA 18:10.9 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.77 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.27 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol131 mg
Phytosterols0 mg
Tryptophan0.2 g
Threonine0.76 g
Isoleucine0.83 g
Leucine1.6 g
Lysine1.4 g
Methionine0.44 g
Cystine0.31 g
Phenylalanine0.76 g
Tyrosine0.59 g
Valine0.91 g
Arginine1.2 g
Histidine0.44 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.8 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168267, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.