Pork backribs, roasted

USDA name: Pork, fresh, backribs, separable lean and fat, cooked, roasted

248 calories in 3 oz (85 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 21.5 g.

Serving
1
= 85 g
248KCAL

Pork backribs, roasted, 3 oz

248 calories

Protein
19.6 g
Carbs
0 g
Fat
18.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 18.3 g23%
Saturated Fat 6.6 g33%
Trans Fat 0.16 g
Cholesterol 71.4 mg24%
Sodium 79.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g
Vitamin D 1 mcg5%
Calcium 39.1 mg3%
Iron 0.78 mg4%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.5 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B1226% 0.63 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Vitamin B621% 0.35 mg
  • Choline12% 66.8 mg
  • Vitamin D5% 1 µg
  • Vitamin E1% 0.21 mg
  • Vitamin A1% 5.1 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.4 µg
  • Zinc24% 2.6 mg
  • Phosphorus11% 140 mg
  • Copper10% 0.091 mg
  • Iron4% 0.78 mg
  • Potassium4% 204 mg
  • Sodium3% 79.9 mg
  • Magnesium3% 14.4 mg
  • Calcium3% 39.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Valine•0.99 g
  • Isoleucine•0.93 g
  • Glycine0.88 g
  • Threonine•0.86 g
  • Serine0.82 g
  • Phenylalanine•0.81 g
  • Histidine•0.8 g
  • Proline0.79 g
  • Tyrosine0.78 g
  • Methionine•0.54 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork backribs, roasted?
3 oz (85 g): 248 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 18.3 g.
How much protein is in pork backribs, roasted?
23 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in pork backribs, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water54.8 g
Energy292 kcal
Energy1,223 kj
Protein23 g
Total lipid (fat)21.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca46 mg
Iron, Fe0.92 mg
Magnesium, Mg17 mg
Phosphorus, P165 mg
Potassium, K240 mg
Sodium, Na94 mg
Zinc, Zn3.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se32.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.33 mg
Niacin7.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.41 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total78.6 mg
Betaine3.1 mg
Vitamin B-120.74 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.018 g
SFA 14:00.28 g
SFA 15:00.012 g
SFA 16:04.8 g
SFA 17:00.075 g
SFA 18:02.6 g
SFA 20:00.035 g
SFA 22:00 g
SFA 24:00.001 g
Fatty acids, total monounsaturated9.3 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.45 g
MUFA 17:10 g
MUFA 18:18.7 g
MUFA 18:1 c8.6 g
MUFA 20:10.15 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3.1 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.12 g
PUFA 20:30.015 g
PUFA 20:40.085 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.14 g
TFA 18:1 t0.14 g
TFA 18:2 t not further defined0.036 g
Fatty acids, total trans-polyenoic0.052 g
Cholesterol84 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.63 g
Cystine0.26 g
Phenylalanine0.96 g
Tyrosine0.91 g
Valine1.2 g
Arginine1.5 g
Histidine0.94 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1 g
Proline0.93 g
Serine0.96 g
Hydroxyproline0.08 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168300, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.