Pork, fresh, whole ham, lean only, roasted

USDA name: Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

179 calories in 3 oz (85 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 9.4 g.

Serving
1
= 85 g
179KCAL

Pork, fresh, whole ham, lean only, roasted, 3 oz

179 calories

Protein
25 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.8 g14%
Cholesterol 79.9 mg27%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.77 mcg4%
Calcium 6 mg0%
Iron 0.95 mg5%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)49% 0.59 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B1226% 0.61 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B623% 0.38 mg
  • Choline16% 85.9 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin D4% 0.77 µg
  • Folate3% 10.2 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.4 µg
  • Zinc25% 2.8 mg
  • Phosphorus19% 239 mg
  • Copper10% 0.092 mg
  • Potassium7% 317 mg
  • Iron5% 0.95 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 54.4 mg
  • Manganese1% 0.031 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.4 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Serine1 g
  • Proline1 g
  • Histidine•1.0 g
  • Phenylalanine•1.0 g
  • Tyrosine0.87 g
  • Methionine•0.66 g
  • Cystine0.32 g
  • Tryptophan•0.32 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 335 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, whole ham, lean only, roasted?
3 oz (85 g): 179 calories; protein: 25 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in pork, fresh, whole ham, lean only, roasted?
29.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, whole ham, lean only, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.7 g
Energy211 kcal
Energy883 kj
Protein29.4 g
Total lipid (fat)9.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P281 mg
Potassium, K373 mg
Sodium, Na64 mg
Zinc, Zn3.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.037 mg
Selenium, Se49.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.69 mg
Riboflavin0.35 mg
Niacin4.9 mg
Pantothenic acid0.67 mg
Vitamin B-60.45 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total101 mg
Betaine3.9 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 16:02.1 g
SFA 18:01 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.3 g
MUFA 18:14.1 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.77 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Tryptophan0.37 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.78 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.6 g
Arginine1.8 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.4 g
Proline1.2 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168225, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.