Pork ham, rump half, lean, raw

USDA name: Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for Usda's Food Distribution Program)

136 calories in 4 oz (113 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 2.9 g.

Serving
1
= 113 g
136KCAL

Pork ham, rump half, lean, raw, 4 oz

136 calories

Protein
24.6 g
Carbs
0 g
Fat
3.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.1 g5%
Trans Fat 0.021 g
Cholesterol 70.1 mg23%
Sodium 85.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0.34 mcg2%
Calcium 13.6 mg1%
Iron 0.76 mg4%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)51% 0.62 mg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B637% 0.63 mg
  • Riboflavin (B2)30% 0.38 mg
  • Vitamin B1217% 0.41 µg
  • Choline15% 84.8 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Phosphorus21% 266 mg
  • Zinc19% 2.1 mg
  • Copper10% 0.09 mg
  • Potassium9% 406 mg
  • Magnesium6% 24.9 mg
  • Iron4% 0.76 mg
  • Sodium4% 85.9 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Proline1.0 g
  • Tyrosine0.98 g
  • Methionine•0.68 g
  • Tryptophan•0.29 g
  • Cystine0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 3 of 342 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 4 of 342 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 15 of 342 other records.

    leastmost

Questions

How many calories are in pork ham, rump half, lean, raw?
4 oz (113 g): 136 calories; protein: 24.6 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in pork ham, rump half, lean, raw?
21.8 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in pork ham, rump half, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water74.8 g
Energy120 kcal
Energy500 kj
Protein21.8 g
Total lipid (fat)2.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.67 mg
Magnesium, Mg22 mg
Phosphorus, P235 mg
Potassium, K359 mg
Sodium, Na76 mg
Zinc, Zn1.9 mg
Copper, Cu0.08 mg
Manganese, Mn0.01 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.34 mg
Niacin6 mg
Pantothenic acid0.66 mg
Vitamin B-60.56 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total75 mg
Betaine2.9 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.035 g
SFA 15:00 g
SFA 16:00.59 g
SFA 17:00.008 g
SFA 18:00.31 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.063 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.51 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.019 g
TFA 18:1 t0.019 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol62 mg
Tryptophan0.26 g
Threonine0.96 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.86 g
Valine1.1 g
Arginine1.4 g
Histidine0.89 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.99 g
Proline0.88 g
Serine0.91 g
Hydroxyproline0.076 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167816, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.