Pork spareribs, lean and fat, braised

USDA name: Pork, fresh, spareribs, separable lean and fat, cooked, braised

337 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 30.3 g.

Serving
1
= 85 g
337KCAL

Pork spareribs, lean and fat, braised, 3 oz

337 calories

Protein
24.7 g
Carbs
0 g
Fat
25.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 25.8 g33%
Saturated Fat 9.5 g47%
Cholesterol 103 mg34%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 2.2 mcg11%
Calcium 40 mg3%
Iron 1.6 mg9%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.92 µg
  • Niacin (B3)29% 4.7 mg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B618% 0.3 mg
  • Choline15% 84.9 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin D11% 2.2 µg
  • Vitamin E2% 0.29 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.8 µg
  • Zinc36% 3.9 mg
  • Phosphorus18% 222 mg
  • Copper13% 0.12 mg
  • Iron9% 1.6 mg
  • Potassium6% 272 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 79 mg
  • Calcium3% 40 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Serine1 g
  • Proline0.99 g
  • Histidine•0.99 g
  • Phenylalanine•0.99 g
  • Tyrosine0.86 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.31 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork spareribs, lean and fat, braised?
3 oz (85 g): 337 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 25.8 g.
How much protein is in pork spareribs, lean and fat, braised?
29.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in pork spareribs, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water40.4 g
Energy397 kcal
Energy1,661 kj
Protein29.1 g
Total lipid (fat)30.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P261 mg
Potassium, K320 mg
Sodium, Na93 mg
Zinc, Zn4.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.014 mg
Selenium, Se37.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.38 mg
Niacin5.5 mg
Pantothenic acid0.75 mg
Vitamin B-60.35 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total99.9 mg
Betaine3.9 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units104 iu
Vitamin D (D2 + D3)2.6 µg
Vitamin D3 (cholecalciferol)2.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated11.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.36 g
SFA 16:06.8 g
SFA 18:03.8 g
Fatty acids, total monounsaturated13.5 g
MUFA 16:10.72 g
MUFA 18:112.5 g
MUFA 20:10.24 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.5 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol121 mg
Tryptophan0.37 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.77 g
Cystine0.37 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.6 g
Arginine1.8 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.2 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167854, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.