Pork center loin chops, bone-in, lean, braised

USDA name: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

170 calories in 3 oz (85 g). Per 100 g, protein: 30.2 g, carbohydrates: 0 g, fat: 7.9 g.

Serving
1
= 85 g
170KCAL

Pork center loin chops, bone-in, lean, braised, 3 oz

170 calories

Protein
25.7 g
Carbs
0 g
Fat
6.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.3 g11%
Trans Fat 0.023 g
Cholesterol 68.8 mg23%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.7 g
Vitamin D 0.59 mcg3%
Calcium 45 mg3%
Iron 0.77 mg4%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Thiamin (B1)39% 0.46 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1223% 0.56 µg
  • Pantothenic acid (B5)18% 0.89 mg
  • Choline16% 87 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.3 µg
  • Zinc27% 3 mg
  • Phosphorus16% 203 mg
  • Copper10% 0.088 mg
  • Potassium5% 245 mg
  • Iron4% 0.77 mg
  • Magnesium4% 17.9 mg
  • Calcium3% 45 mg
  • Sodium3% 63.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1 g
  • Proline1 g
  • Tyrosine1 g
  • Methionine•0.7 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 3 of 342 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork center loin chops, bone-in, lean, braised?
3 oz (85 g): 170 calories; protein: 25.7 g, carbohydrates: 0 g, fat: 6.7 g.
How much protein is in pork center loin chops, bone-in, lean, braised?
30.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in pork center loin chops, bone-in, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water61.8 g
Energy200 kcal
Energy836 kj
Protein30.2 g
Total lipid (fat)7.9 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe0.91 mg
Magnesium, Mg21 mg
Phosphorus, P239 mg
Potassium, K288 mg
Sodium, Na75 mg
Zinc, Zn3.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.013 mg
Selenium, Se47.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.36 mg
Niacin8.2 mg
Pantothenic acid1 mg
Vitamin B-60.56 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total102 mg
Betaine4 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.094 g
SFA 15:00.003 g
SFA 16:01.6 g
SFA 17:00.019 g
SFA 18:00.89 g
SFA 20:00.012 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 17:10 g
MUFA 18:12.9 g
MUFA 18:1 c2.9 g
MUFA 20:10.049 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.91 g
PUFA 18:30.038 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.035 g
PUFA 20:30.004 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.025 g
TFA 18:1 t0.025 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol81 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.83 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.4 g
Proline1.2 g
Serine1.3 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168239, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.