Boneless pork sirloin chops, lean, braised

USDA name: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

139 calories in 3 oz (85 g). Per 100 g, protein: 28.8 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 85 g
139KCAL

Boneless pork sirloin chops, lean, braised, 3 oz

139 calories

Protein
24.4 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.3 g6%
Cholesterol 68 mg23%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.4 g
Vitamin D 0.34 mcg2%
Calcium 9.3 mg1%
Iron 0.6 mg3%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B626% 0.45 mg
  • Vitamin B1222% 0.54 µg
  • Riboflavin (B2)17% 0.23 mg
  • Pantothenic acid (B5)17% 0.84 mg
  • Choline14% 75.1 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.2 µg
  • Phosphorus20% 250 mg
  • Zinc16% 1.7 mg
  • Copper8% 0.071 mg
  • Potassium8% 354 mg
  • Magnesium5% 21.3 mg
  • Iron3% 0.6 mg
  • Sodium2% 47.6 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.99 g
  • Proline0.99 g
  • Tyrosine0.97 g
  • Methionine•0.67 g
  • Tryptophan•0.29 g
  • Cystine0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 342 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork sirloin chops, lean, braised?
3 oz (85 g): 139 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in boneless pork sirloin chops, lean, braised?
28.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork sirloin chops, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water66.4 g
Energy163 kcal
Energy683 kj
Protein28.8 g
Total lipid (fat)4.5 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.71 mg
Magnesium, Mg25 mg
Phosphorus, P294 mg
Potassium, K416 mg
Sodium, Na56 mg
Zinc, Zn2 mg
Copper, Cu0.083 mg
Manganese, Mn0.014 mg
Selenium, Se46.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.27 mg
Niacin7.8 mg
Pantothenic acid0.99 mg
Vitamin B-60.53 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total88.3 mg
Betaine3.4 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.055 g
SFA 16:00.94 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.1 g
MUFA 18:11.7 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.68 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.79 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168309, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.