Ham, water added, shank, bone-in, lean, roasted

USDA name: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

109 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 1.2 g, fat: 4.4 g.

Serving
1
= 85 g
109KCAL

Ham, water added, shank, bone-in, lean, roasted, 3 oz (3 oz)

109 calories

Protein
17.8 g
Carbs
1 g
Fat
3.8 g
Fiber
0 g
Sugars
0.77 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.024 g
Cholesterol 55.3 mg18%
Sodium 901 mg39%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.77 g
Protein 17.8 g
Calcium 7.7 mg1%
Iron 1.3 mg7%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Vitamin B1221% 0.51 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B617% 0.3 mg
  • Choline14% 77.4 mg
  • Riboflavin (B2)13% 0.16 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 9.3 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.3 µg
  • Sodium39% 901 mg
  • Zinc24% 2.6 mg
  • Phosphorus15% 184 mg
  • Copper12% 0.1 mg
  • Iron7% 1.3 mg
  • Potassium4% 205 mg
  • Magnesium4% 15.3 mg
  • Manganese1% 0.019 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.93 g
  • Valine•0.9 g
  • Isoleucine•0.8 g
  • Threonine•0.8 g
  • Histidine•0.77 g
  • Proline0.76 g
  • Phenylalanine•0.71 g
  • Serine0.7 g
  • Tyrosine0.58 g
  • Methionine•0.43 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 2 of 342 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in ham, water added, shank, bone-in, lean, roasted?
3 oz (3 oz) (85 g): 109 calories; protein: 17.8 g, carbohydrates: 1 g, fat: 3.8 g.
How much protein is in ham, water added, shank, bone-in, lean, roasted?
20.9 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in ham, water added, shank, bone-in, lean, roasted?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water70 g
Energy128 kcal
Energy537 kj
Protein20.9 g
Total lipid (fat)4.4 g
Ash3.5 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0.91 g
Sucrose0.7 g
Glucose0.15 g
Fructose0.06 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P216 mg
Potassium, K241 mg
Sodium, Na1,060 mg
Zinc, Zn3.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.19 mg
Niacin5.1 mg
Pantothenic acid0.54 mg
Vitamin B-60.35 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total91.1 mg
Betaine2.9 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)5.6 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 15:00 g
SFA 16:00.88 g
SFA 17:00.009 g
SFA 18:00.46 g
SFA 20:00.006 g
SFA 22:00.01 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.093 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.54 g
PUFA 18:2 n-6 c,c0.51 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.015 g
TFA 18:1 t0.014 g
TFA 18:2 t,t0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol65 mg
Tryptophan0.2 g
Threonine0.94 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.8 g
Methionine0.5 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.3 g
Histidine0.91 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.9 g
Serine0.82 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167917, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.