Pork top loin chops, boneless, lean, broiled

USDA name: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

251 calories in 1 chop (145 g). Per 100 g, protein: 27.6 g, carbohydrates: 0 g, fat: 6.1 g.

Serving
1
= 145 g
251KCAL

Pork top loin chops, boneless, lean, broiled, 1 chop

251 calories

Protein
40 g
Carbs
0 g
Fat
8.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 chop (145 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3 g15%
Trans Fat 0.075 g
Cholesterol 104 mg35%
Sodium 65.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40 g
Vitamin D 0.87 mcg4%
Calcium 7.3 mg1%
Iron 0.91 mg5%
Potassium 532 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)80% 0.95 mg
  • Niacin (B3)77% 12.3 mg
  • Vitamin B662% 1 mg
  • Vitamin B1234% 0.81 µg
  • Riboflavin (B2)22% 0.28 mg
  • Choline21% 114 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin D4% 0.87 µg
  • Vitamin E1% 0.14 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium119% 65.7 µg
  • Zinc28% 3.1 mg
  • Phosphorus27% 344 mg
  • Copper13% 0.12 mg
  • Potassium11% 532 mg
  • Magnesium9% 39.1 mg
  • Iron5% 0.91 mg
  • Sodium3% 65.3 mg
  • Calcium1% 7.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.4 g
  • Aspartic acid3.9 g
  • Lysine•3.7 g
  • Leucine•3.4 g
  • Arginine2.7 g
  • Alanine2.3 g
  • Valine•2.1 g
  • Isoleucine•2 g
  • Glycine1.8 g
  • Threonine•1.8 g
  • Serine1.7 g
  • Histidine•1.7 g
  • Phenylalanine•1.7 g
  • Proline1.6 g
  • Tyrosine1.5 g
  • Methionine•1.1 g
  • Cystine0.46 g
  • Tryptophan•0.42 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 342 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork top loin chops, boneless, lean, broiled?
1 chop (145 g): 251 calories; protein: 40 g, carbohydrates: 0 g, fat: 8.8 g.
How much protein is in pork top loin chops, boneless, lean, broiled?
27.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in pork top loin chops, boneless, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water65.1 g
Energy173 kcal
Energy722 kj
Protein27.6 g
Total lipid (fat)6.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.63 mg
Magnesium, Mg27 mg
Phosphorus, P237 mg
Potassium, K367 mg
Sodium, Na45 mg
Zinc, Zn2.1 mg
Copper, Cu0.083 mg
Manganese, Mn0.007 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.2 mg
Niacin8.5 mg
Pantothenic acid0.69 mg
Vitamin B-60.72 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total78.3 mg
Betaine2.8 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.077 g
SFA 15:00 g
SFA 16:01.3 g
SFA 17:00.011 g
SFA 18:00.66 g
SFA 20:00.009 g
SFA 22:00 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10.003 g
MUFA 18:12.4 g
MUFA 18:1 c2.4 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.49 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.033 g
TFA 18:1 t0.033 g
TFA 18:2 t,t0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol72 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.76 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.071 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168253, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.