Cured ham with juices, boneless, lean and fat, unheated

USDA name: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

95 calories in 3 oz whole (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 1 g, fat: 3.4 g.

Serving
1
= 85 g
95KCAL

Cured ham with juices, boneless, lean and fat, unheated, 3 oz whole

95 calories

Protein
16.5 g
Carbs
0.87 g
Fat
2.9 g
Fiber
0 g
Sugars
0.87 g

Nutrition Facts

Serving size3 oz whole (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.85 g4%
Trans Fat 0.019 g
Cholesterol 45 mg15%
Sodium 932 mg41%
Total Carbohydrate 0.87 g0%
Dietary Fiber 0 g0%
Total Sugars 0.87 g
Protein 16.5 g
Vitamin D 0.51 mcg3%
Calcium 5.1 mg0%
Iron 0.74 mg4%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B624% 0.4 mg
  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Choline12% 63.8 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.22 mg
  • Vitamin A1% 11.1 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Sodium41% 932 mg
  • Phosphorus21% 257 mg
  • Zinc15% 1.7 mg
  • Copper13% 0.12 mg
  • Potassium6% 294 mg
  • Magnesium4% 17.9 mg
  • Iron4% 0.74 mg
  • Manganese1% 0.021 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine0.97 g
  • Glycine0.86 g
  • Valine•0.83 g
  • Isoleucine•0.74 g
  • Threonine•0.74 g
  • Histidine•0.72 g
  • Proline0.71 g
  • Phenylalanine•0.66 g
  • Serine0.65 g
  • Tyrosine0.53 g
  • Methionine•0.39 g
  • Cystine0.19 g
  • Tryptophan•0.15 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 293 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

Questions

How many calories are in cured ham with juices, boneless, lean and fat, unheated?
3 oz whole (85 g): 95 calories; protein: 16.5 g, carbohydrates: 0.87 g, fat: 2.9 g.
How much protein is in cured ham with juices, boneless, lean and fat, unheated?
19.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in cured ham with juices, boneless, lean and fat, unheated?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water72.7 g
Energy112 kcal
Energy469 kj
Protein19.4 g
Total lipid (fat)3.4 g
Ash3.6 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars1 g
Sucrose0.28 g
Glucose0.73 g
Fructose0.01 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe0.87 mg
Magnesium, Mg21 mg
Phosphorus, P302 mg
Potassium, K346 mg
Sodium, Na1,096 mg
Zinc, Zn2 mg
Copper, Cu0.14 mg
Manganese, Mn0.025 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.21 mg
Niacin6.9 mg
Pantothenic acid0.79 mg
Vitamin B-60.47 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total75 mg
Betaine5.5 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.2 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.035 g
SFA 15:00 g
SFA 16:00.64 g
SFA 17:00.007 g
SFA 18:00.31 g
SFA 20:00.004 g
SFA 22:00.009 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.081 g
MUFA 17:10.003 g
MUFA 18:11.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.35 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.022 g
Cholesterol53 mg
Tryptophan0.18 g
Threonine0.87 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.6 g
Methionine0.46 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.63 g
Valine0.98 g
Arginine1.2 g
Histidine0.84 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1 g
Proline0.83 g
Serine0.76 g
Hydroxyproline0.099 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169159, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.