Pork shoulder, whole, lean, roasted

USDA name: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

196 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 13.5 g.

Among the other records in Pork Products, per 100 g: more iron than 91%, and more vitamin C than 85%.

Compare with another food →

Serving
1
= 85 g
196KCAL
Where the calories come from

Pork shoulder, whole, lean, roasted, 3 oz

196 calories

  • Protein21.5 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.5 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 4.1 g20%
Cholesterol 76.5 mg26%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 0.85 mcg4%
Calcium 15.3 mg1%
Iron 1.3 mg7%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Vitamin B1230% 0.73 µg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B616% 0.27 mg
  • Choline13% 74 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E1% 0.21 mg
  • Folate1% 4.3 µg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.8 µg
  • Zinc32% 3.5 mg
  • Phosphorus15% 188 mg
  • Copper12% 0.11 mg
  • Iron7% 1.3 mg
  • Potassium6% 294 mg
  • Magnesium4% 17 mg
  • Sodium3% 63.8 mg
  • Calcium1% 15.3 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.98 g
  • Serine0.89 g
  • Proline0.87 g
  • Histidine•0.86 g
  • Phenylalanine•0.86 g
  • Tyrosine0.75 g
  • Methionine•0.57 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 335 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 7 of 342 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork shoulder, whole, lean, roasted?
3 oz (85 g): 196 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 11.5 g.
How much protein is in pork shoulder, whole, lean, roasted?
25.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder, whole, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water60.6 g
Energy230 kcal
Energy962 kj
Protein25.3 g
Total lipid (fat)13.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P221 mg
Potassium, K346 mg
Sodium, Na75 mg
Zinc, Zn4.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.026 mg
Selenium, Se37.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.63 mg
Riboflavin0.37 mg
Niacin4.3 mg
Pantothenic acid0.65 mg
Vitamin B-60.32 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total87 mg
Betaine3.4 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units39 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:03 g
SFA 18:01.6 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.38 g
MUFA 18:15.6 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.67 g
Cystine0.32 g
Phenylalanine1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.6 g
Histidine1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.2 g
Proline1 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167846, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.