Pork shoulder arm picnic, lean and fat, raw

USDA name: Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

164 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 12.5 g.

Among the other records in Pork Products, per 100 g: less iron than 90%, and more potassium than 83%.

Compare with another food →

Serving
1
= 85 g
164KCAL
Where the calories come from

Pork shoulder arm picnic, lean and fat, raw, 3 oz

164 calories

  • Protein15.9 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.6 g60% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 3.5 g18%
Trans Fat 0.1 g
Cholesterol 53.5 mg18%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.9 g
Vitamin D 0.68 mcg3%
Calcium 10.2 mg1%
Iron 0.48 mg3%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.5 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B622% 0.37 mg
  • Vitamin B1220% 0.48 µg
  • Pantothenic acid (B5)17% 0.86 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline10% 54.6 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.6 µg
  • Zinc17% 1.8 mg
  • Phosphorus14% 170 mg
  • Potassium7% 351 mg
  • Copper7% 0.061 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 71.4 mg
  • Iron3% 0.48 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.91 g
  • Valine•0.8 g
  • Isoleucine•0.75 g
  • Glycine0.72 g
  • Threonine•0.7 g
  • Serine0.66 g
  • Phenylalanine•0.66 g
  • Histidine•0.65 g
  • Proline0.64 g
  • Tyrosine0.63 g
  • Methionine•0.44 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 15 of 342 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork shoulder arm picnic, lean and fat, raw?
3 oz (85 g): 164 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 10.6 g.
How much protein is in pork shoulder arm picnic, lean and fat, raw?
18.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder arm picnic, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water68.3 g
Energy193 kcal
Energy806 kj
Protein18.7 g
Total lipid (fat)12.5 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.57 mg
Magnesium, Mg18 mg
Phosphorus, P200 mg
Potassium, K413 mg
Sodium, Na84 mg
Zinc, Zn2.1 mg
Copper, Cu0.072 mg
Manganese, Mn0.01 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.58 mg
Riboflavin0.25 mg
Niacin4.5 mg
Pantothenic acid1 mg
Vitamin B-60.44 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total64.2 mg
Betaine2.5 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.15 g
SFA 15:00.006 g
SFA 16:02.6 g
SFA 17:00.039 g
SFA 18:01.3 g
SFA 20:00.017 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 17:10 g
MUFA 18:15 g
MUFA 18:1 c4.9 g
MUFA 20:10.088 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.098 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.082 g
PUFA 20:30.01 g
PUFA 20:40.084 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol63 mg
Tryptophan0.22 g
Threonine0.82 g
Isoleucine0.89 g
Leucine1.5 g
Lysine1.7 g
Methionine0.51 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.74 g
Valine0.95 g
Arginine1.2 g
Histidine0.76 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.84 g
Proline0.76 g
Serine0.78 g
Hydroxyproline0.065 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168255, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.