Pork shoulder arm picnic, lean and fat, raw

USDA name: Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

218 calories in 4 oz (113 g). 18.7 g protein, 0 g carbs and 12.5 g fat per 100 g.

Serving
1
= 113 g
218KCAL

Pork shoulder arm picnic, lean and fat, raw, 4 oz

218 calories

Protein
21.1 g
Carbs
0 g
Fat
14.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 4.7 g23%
Trans Fat 0.14 g
Cholesterol 71.2 mg24%
Sodium 94.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 0.9 mcg5%
Calcium 13.6 mg1%
Iron 0.64 mg4%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B629% 0.5 mg
  • Vitamin B1227% 0.64 µg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)21% 0.28 mg
  • Choline13% 72.5 mg
  • Vitamin D5% 0.9 µg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 5.7 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Zinc22% 2.4 mg
  • Phosphorus18% 226 mg
  • Potassium10% 467 mg
  • Copper9% 0.081 mg
  • Magnesium5% 20.3 mg
  • Sodium4% 94.9 mg
  • Iron4% 0.64 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.95 g
  • Threonine•0.93 g
  • Serine0.88 g
  • Phenylalanine•0.88 g
  • Histidine•0.86 g
  • Proline0.85 g
  • Tyrosine0.84 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 91%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

Questions

How many calories are in pork shoulder arm picnic, lean and fat, raw?
4 oz (113 g) has 218 calories, 21.1 g of protein, 0 g of carbohydrates and 14.1 g of fat.
How much protein is in pork shoulder arm picnic, lean and fat, raw?
18.7 g per 100 g, which is 39% of its calories.
How many net carbs are in pork shoulder arm picnic, lean and fat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water68.3 g
Energy193 kcal
Energy806 kj
Protein18.7 g
Total lipid (fat)12.5 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.57 mg
Magnesium, Mg18 mg
Phosphorus, P200 mg
Potassium, K413 mg
Sodium, Na84 mg
Zinc, Zn2.1 mg
Copper, Cu0.072 mg
Manganese, Mn0.01 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.58 mg
Riboflavin0.25 mg
Niacin4.5 mg
Pantothenic acid1 mg
Vitamin B-60.44 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total64.2 mg
Betaine2.5 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.15 g
SFA 15:00.006 g
SFA 16:02.6 g
SFA 17:00.039 g
SFA 18:01.3 g
SFA 20:00.017 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 17:10 g
MUFA 18:15 g
MUFA 18:1 c4.9 g
MUFA 20:10.088 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.098 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.082 g
PUFA 20:30.01 g
PUFA 20:40.084 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol63 mg
Tryptophan0.22 g
Threonine0.82 g
Isoleucine0.89 g
Leucine1.5 g
Lysine1.7 g
Methionine0.51 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.74 g
Valine0.95 g
Arginine1.2 g
Histidine0.76 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.84 g
Proline0.76 g
Serine0.78 g
Hydroxyproline0.065 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168255, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.