Pork tenderloin, lean and fat, with solution, raw

USDA name: Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

129 calories in 4 oz (113 g). 20.2 g protein, 0 g carbs and 3.1 g fat per 100 g.

Serving
1
= 113 g
129KCAL

Pork tenderloin, lean and fat, with solution, raw, 4 oz

129 calories

Protein
22.8 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.036 g
Cholesterol 55.4 mg18%
Sodium 270 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.23 mcg1%
Calcium 5.7 mg0%
Iron 1 mg6%
Potassium 586 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Vitamin B650% 0.84 mg
  • Niacin (B3)45% 7.2 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1224% 0.59 µg
  • Pantothenic acid (B5)19% 0.93 mg
  • Choline16% 87.8 mg
  • Vitamin E2% 0.24 mg
  • Vitamin D1% 0.23 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.2 µg
  • Phosphorus26% 323 mg
  • Zinc18% 1.9 mg
  • Copper13% 0.12 mg
  • Potassium12% 586 mg
  • Sodium12% 270 mg
  • Magnesium6% 26 mg
  • Iron6% 1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Histidine•0.98 g
  • Serine0.98 g
  • Phenylalanine•0.96 g
  • Proline0.92 g
  • Tyrosine0.87 g
  • Methionine•0.63 g
  • Cystine0.26 g
  • Tryptophan•0.24 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

Questions

How many calories are in pork tenderloin, lean and fat, with solution, raw?
4 oz (113 g) has 129 calories, 22.8 g of protein, 0 g of carbohydrates and 3.5 g of fat.
How much protein is in pork tenderloin, lean and fat, with solution, raw?
20.2 g per 100 g, which is 71% of its calories.
How many net carbs are in pork tenderloin, lean and fat, with solution, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 110 nutrients, per 100 g+
Water76.1 g
Energy114 kcal
Energy478 kj
Protein20.2 g
Total lipid (fat)3.1 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.91 mg
Magnesium, Mg23 mg
Phosphorus, P286 mg
Potassium, K519 mg
Sodium, Na239 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se34.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.74 mg
Riboflavin0.33 mg
Niacin6.4 mg
Pantothenic acid0.82 mg
Vitamin B-60.75 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total77.7 mg
Betaine2.9 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.034 g
SFA 15:00.001 g
SFA 16:00.64 g
SFA 17:00.007 g
SFA 18:00.36 g
SFA 22:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.067 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.001 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.02 g
TFA 18:1 t0.02 g
TFA 18:2 t,t0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol49 mg
Tryptophan0.21 g
Threonine0.91 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.85 g
Tyrosine0.77 g
Valine1.1 g
Arginine1.3 g
Histidine0.87 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine0.91 g
Proline0.81 g
Serine0.87 g
Hydroxyproline0.052 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.