Pork tenderloin, lean and fat, with solution, raw

USDA name: Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

97 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Pork Products, per 100 g: more potassium than 96%, and less total fat than 94%.

Compare with another food →

Serving
1
= 85 g
97KCAL
Where the calories come from

Pork tenderloin, lean and fat, with solution, raw, 3 oz

97 calories

  • Protein17.1 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.7 g26% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.89 g4%
Trans Fat 0.027 g
Cholesterol 41.6 mg14%
Sodium 203 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.1 g
Vitamin D 0.17 mcg1%
Calcium 4.3 mg0%
Iron 0.77 mg4%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.63 mg
  • Vitamin B637% 0.63 mg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B1218% 0.44 µg
  • Pantothenic acid (B5)14% 0.7 mg
  • Choline12% 66 mg
  • Vitamin E1% 0.18 mg
  • Vitamin D1% 0.17 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.5 µg
  • Phosphorus19% 243 mg
  • Zinc13% 1.5 mg
  • Copper10% 0.087 mg
  • Potassium9% 441 mg
  • Sodium9% 203 mg
  • Magnesium5% 19.6 mg
  • Iron4% 0.77 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.1 g
  • Alanine1 g
  • Valine•0.9 g
  • Isoleucine•0.84 g
  • Glycine0.77 g
  • Threonine•0.77 g
  • Histidine•0.74 g
  • Serine0.74 g
  • Phenylalanine•0.72 g
  • Proline0.69 g
  • Tyrosine0.65 g
  • Methionine•0.47 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork tenderloin, lean and fat, with solution, raw?
3 oz (85 g): 97 calories; protein: 17.1 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in pork tenderloin, lean and fat, with solution, raw?
20.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in pork tenderloin, lean and fat, with solution, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water76.1 g
Energy114 kcal
Energy478 kj
Protein20.2 g
Total lipid (fat)3.1 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.91 mg
Magnesium, Mg23 mg
Phosphorus, P286 mg
Potassium, K519 mg
Sodium, Na239 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se34.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.74 mg
Riboflavin0.33 mg
Niacin6.4 mg
Pantothenic acid0.82 mg
Vitamin B-60.75 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total77.7 mg
Betaine2.9 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.034 g
SFA 15:00.001 g
SFA 16:00.64 g
SFA 17:00.007 g
SFA 18:00.36 g
SFA 22:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.067 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.001 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.02 g
TFA 18:1 t0.02 g
TFA 18:2 t,t0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol49 mg
Tryptophan0.21 g
Threonine0.91 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.85 g
Tyrosine0.77 g
Valine1.1 g
Arginine1.3 g
Histidine0.87 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine0.91 g
Proline0.81 g
Serine0.87 g
Hydroxyproline0.052 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.