Pork spareribs, lean and fat, roasted

USDA name: Pork, fresh, spareribs, separable lean and fat, cooked, roasted

307 calories in 3 oz (85 g). 20.9 g protein, 0 g carbs and 30.9 g fat per 100 g.

Serving
1
= 85 g
307KCAL

Pork spareribs, lean and fat, roasted, 3 oz

307 calories

Protein
17.8 g
Carbs
0 g
Fat
26.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 26.2 g34%
Saturated Fat 7.9 g39%
Trans Fat 0.2 g
Cholesterol 89.3 mg30%
Sodium 77.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 1.9 mcg9%
Calcium 16.1 mg1%
Iron 1.2 mg7%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.2 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B1216% 0.38 µg
  • Pantothenic acid (B5)14% 0.69 mg
  • Choline11% 60.4 mg
  • Vitamin D9% 1.9 µg
  • Vitamin E1% 0.12 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Zinc25% 2.8 mg
  • Phosphorus11% 138 mg
  • Copper11% 0.097 mg
  • Iron7% 1.2 mg
  • Potassium5% 225 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 77.3 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1 g
  • Valine•0.93 g
  • Isoleucine•0.87 g
  • Glycine0.8 g
  • Threonine•0.8 g
  • Serine0.77 g
  • Histidine•0.77 g
  • Phenylalanine•0.75 g
  • Proline0.72 g
  • Tyrosine0.68 g
  • Methionine•0.49 g
  • Cystine0.2 g
  • Tryptophan•0.19 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Calories

    Higher than 91%

    leastmost

Questions

How many calories are in pork spareribs, lean and fat, roasted?
3 oz (85 g) has 307 calories, 17.8 g of protein, 0 g of carbohydrates and 26.2 g of fat.
How much protein is in pork spareribs, lean and fat, roasted?
20.9 g per 100 g, which is 23% of its calories.
How many net carbs are in pork spareribs, lean and fat, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 109 nutrients, per 100 g+
Water48.1 g
Energy361 kcal
Energy1,512 kj
Protein20.9 g
Total lipid (fat)30.9 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P162 mg
Potassium, K265 mg
Sodium, Na91 mg
Zinc, Zn3.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se30.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.42 mg
Riboflavin0.33 mg
Niacin6.1 mg
Pantothenic acid0.81 mg
Vitamin B-60.59 mg
Folate, total0 µg
Folate, food0 µg
Choline, total71 mg
Betaine3.4 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units88 iu
Vitamin D (D2 + D3)2.2 µg
Vitamin D3 (cholecalciferol)2.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.023 g
SFA 12:00.021 g
SFA 14:00.34 g
SFA 15:00.015 g
SFA 16:05.6 g
SFA 17:00.086 g
SFA 18:03.1 g
SFA 20:00.04 g
SFA 22:00 g
Fatty acids, total monounsaturated10.7 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.56 g
MUFA 17:10 g
MUFA 18:110 g
MUFA 18:1 c9.8 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.096 g
PUFA 20:30.017 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.14 g
TFA 18:1 t0.14 g
TFA 18:2 t,t0.097 g
Fatty acids, total trans-polyenoic0.097 g
Cholesterol105 mg
Tryptophan0.22 g
Threonine0.94 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.57 g
Cystine0.24 g
Phenylalanine0.88 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.94 g
Proline0.84 g
Serine0.9 g
Hydroxyproline0.054 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169178, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.