Reduced sodium bacon, cooked

USDA name: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

43 calories in 1 slice cooked (8 g). Per 100 g, protein: 37 g, carbohydrates: 1.4 g, fat: 41.8 g.

Among the other records in Pork Products, per 100 g: more protein than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 8 g
43KCAL
Where the calories come from

Reduced sodium bacon, cooked, 1 slice cooked

43 calories

  • Protein3 g28% of calories
  • Carbs0.11 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.3 g71% of calories

Nutrition Facts

Serving size1 slice cooked (8 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.1 g5%
Trans Fat 0 g
Cholesterol 8.8 mg3%
Sodium 82.4 mg4%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Vitamin D 0.08 mcg0%
Calcium 0.88 mg0%
Iron 0.12 mg1%
Potassium 45.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.89 mg
  • Vitamin B124% 0.098 µg
  • Thiamin (B1)3% 0.032 mg
  • Pantothenic acid (B5)2% 0.094 mg
  • Choline2% 9.9 mg
  • Vitamin B62% 0.028 mg
  • Riboflavin (B2)2% 0.021 mg

Little or none: Vitamin D, Vitamin E, Vitamin A, Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Sodium4% 82.4 mg
  • Phosphorus3% 42.6 mg
  • Zinc3% 0.28 mg
  • Copper1% 0.013 mg
  • Potassium1% 45.2 mg
  • Iron1% 0.12 mg
  • Magnesium1% 2.6 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.44 g
  • Aspartic acid0.28 g
  • Lysine•0.25 g
  • Leucine•0.23 g
  • Glycine0.21 g
  • Arginine0.19 g
  • Alanine0.19 g
  • Proline0.16 g
  • Valine•0.16 g
  • Isoleucine•0.14 g
  • Phenylalanine•0.12 g
  • Threonine•0.12 g
  • Serine0.11 g
  • Histidine•0.11 g
  • Tyrosine0.093 g
  • Methionine•0.066 g
  • Cystine0.033 g
  • Tryptophan•0.025 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in reduced sodium bacon, cooked?
1 slice cooked (8 g): 43 calories; protein: 3 g, carbohydrates: 0.11 g, fat: 3.3 g.
How much protein is in reduced sodium bacon, cooked?
37 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium bacon, cooked?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water12.3 g
Energy541 kcal
Energy2,262 kj
Protein37 g
Total lipid (fat)41.8 g
Ash7.4 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg33 mg
Phosphorus, P533 mg
Potassium, K565 mg
Sodium, Na1,030 mg
Zinc, Zn3.5 mg
Copper, Cu0.16 mg
Manganese, Mn0.022 mg
Selenium, Se62 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.26 mg
Niacin11.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.35 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total123 mg
Betaine3.5 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated13.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00 g
SFA 14:00.53 g
SFA 15:00 g
SFA 16:08.7 g
SFA 17:00.1 g
SFA 18:04.3 g
SFA 20:00.078 g
SFA 22:00 g
Fatty acids, total monounsaturated18.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:11.2 g
MUFA 17:10.073 g
MUFA 18:116.9 g
MUFA 20:10.32 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:2 n-6 c,c4 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.19 g
PUFA 20:30 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol110 mg
Tryptophan0.31 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.9 g
Lysine3.1 g
Methionine0.82 g
Cystine0.41 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine2 g
Arginine2.4 g
Histidine1.4 g
Alanine2.4 g
Aspartic acid3.5 g
Glutamic acid5.5 g
Glycine2.6 g
Proline2 g
Serine1.4 g
Hydroxyproline0.65 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.