Reduced sodium bacon, cooked
USDA name: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
460 calories in 3 oz (85 g). 37 g protein, 1.4 g carbs and 41.8 g fat per 100 g.
Reduced sodium bacon, cooked, 3 oz
460 calories
- Protein
- 31.5 g
- Carbs
- 1.2 g
- Fat
- 35.5 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories460
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)59% 9.4 mg
- Vitamin B1244% 1 µg
- Thiamin (B1)29% 0.34 mg
- Pantothenic acid (B5)20% 1.0 mg
- Choline19% 105 mg
- Vitamin B617% 0.3 mg
- Riboflavin (B2)17% 0.22 mg
- Vitamin D4% 0.85 µg
- Vitamin E2% 0.26 mg
- Vitamin A1% 9.3 µg
Little or none: Folate, Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium96% 52.7 µg
- Sodium38% 876 mg
- Phosphorus36% 453 mg
- Zinc27% 3 mg
- Copper15% 0.14 mg
- Potassium10% 480 mg
- Iron7% 1.2 mg
- Magnesium7% 28.1 mg
- Manganese1% 0.019 mg
- Calcium1% 9.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.6 g
- Aspartic acid3 g
- Lysine•2.6 g
- Leucine•2.5 g
- Glycine2.2 g
- Arginine2 g
- Alanine2 g
- Proline1.7 g
- Valine•1.7 g
- Isoleucine•1.5 g
- Phenylalanine•1.2 g
- Threonine•1.2 g
- Serine1.2 g
- Histidine•1.2 g
- Tyrosine0.99 g
- Methionine•0.7 g
- Cystine0.35 g
- Tryptophan•0.26 g
How it compares
Against the 329 foods in Pork Products, per 100 g.
Fiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 99%
leastmostPotassium
Higher than 98%
leastmostCalories
Higher than 96%
leastmost
Questions
- How many calories are in reduced sodium bacon, cooked?
- 3 oz (85 g) has 460 calories, 31.5 g of protein, 1.2 g of carbohydrates and 35.5 g of fat.
- How much protein is in reduced sodium bacon, cooked?
- 37 g per 100 g, which is 27% of its calories.
- How many net carbs are in reduced sodium bacon, cooked?
- 1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.
All 113 nutrients, per 100 g+
| Water | 12.3 g |
| Energy | 541 kcal |
| Energy | 2,262 kj |
| Protein | 37 g |
| Total lipid (fat) | 41.8 g |
| Ash | 7.4 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 533 mg |
| Potassium, K | 565 mg |
| Sodium, Na | 1,030 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 62 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.26 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 123 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 37 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 42 iu |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 13.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.53 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 8.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 4.3 g |
| SFA 20:0 | 0.078 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 18.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 1.2 g |
| MUFA 17:1 | 0.073 g |
| MUFA 18:1 | 16.9 g |
| MUFA 20:1 | 0.32 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4 g |
| PUFA 18:2 n-6 c,c | 4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.19 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.15 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 110 mg |
| Tryptophan | 0.31 g |
| Threonine | 1.4 g |
| Isoleucine | 1.7 g |
| Leucine | 2.9 g |
| Lysine | 3.1 g |
| Methionine | 0.82 g |
| Cystine | 0.41 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Valine | 2 g |
| Arginine | 2.4 g |
| Histidine | 1.4 g |
| Alanine | 2.4 g |
| Aspartic acid | 3.5 g |
| Glutamic acid | 5.5 g |
| Glycine | 2.6 g |
| Proline | 2 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.65 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.