Trimmed pork cuts, cooked

USDA name: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

202 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 0 g, fat: 13.9 g.

Serving
1
= 85 g
202KCAL

Trimmed pork cuts, cooked, 3 oz

202 calories

Protein
22.4 g
Carbs
0 g
Fat
11.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 4.2 g21%
Trans Fat 0.069 g
Cholesterol 74.8 mg25%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Vitamin D 0.77 mcg4%
Calcium 17 mg1%
Iron 0.94 mg5%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1225% 0.59 µg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Choline12% 68.1 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.7 µg
  • Zinc24% 2.6 mg
  • Phosphorus15% 188 mg
  • Copper9% 0.076 mg
  • Potassium6% 290 mg
  • Iron5% 0.94 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 48.5 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine0.95 g
  • Histidine•0.94 g
  • Phenylalanine•0.93 g
  • Proline0.92 g
  • Tyrosine0.83 g
  • Methionine•0.61 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 7 of 342 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 3 of 335 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in trimmed pork cuts, cooked?
3 oz (85 g): 202 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 11.8 g.
How much protein is in trimmed pork cuts, cooked?
26.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in trimmed pork cuts, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water58.5 g
Energy238 kcal
Energy995 kj
Protein26.4 g
Total lipid (fat)13.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P221 mg
Potassium, K341 mg
Sodium, Na57 mg
Zinc, Zn3.1 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Selenium, Se42 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.61 mg
Riboflavin0.29 mg
Niacin6 mg
Pantothenic acid0.84 mg
Vitamin B-60.54 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total80.1 mg
Betaine3 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units38 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.17 g
SFA 15:00.002 g
SFA 16:03 g
SFA 17:00.027 g
SFA 18:01.6 g
SFA 20:00.014 g
SFA 22:00 g
Fatty acids, total monounsaturated6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.34 g
MUFA 17:10.006 g
MUFA 18:15.5 g
MUFA 18:1 c3.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c0.91 g
PUFA 18:30.054 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.035 g
PUFA 20:30.004 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.081 g
Fatty acids, total trans-monoenoic0.053 g
TFA 18:1 t0.053 g
TFA 18:2 t,t0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol88 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.046 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168297, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.